Rasta Pasta with Jerk Chicken

Sandwich Pack

Lasts me entire week REF prepared weekly meals and makes it easier to track macros and calories!!!

Clean & Mean Meal Plan

The meals are well balanced

Life just got easier and tastier.

Carnivore Meal Plan - Select Your Meals (starting at $90)

It was just delivered but it looks very delicious. And the portions are winderful

Very happy with the quality and quantity. Excellent value for busy families. Possibly too much rice - but if you love rice then that should be fine!

My wife and I have 2 kids and we eat so differently than they do. We are both vegetarians. Between kid dinners, parent dinners, kid lunches and parent lunches it's overwhelming. We took 1 variable out with this meal plan. My wife has 5 healthy lunches to take with her to work every week without adding another layer of meal prep on to our already overwhelming plate. Price wise, it is less than I was spending to make it myself. Our experience with Meal Prep Ottawa has been super positive and I would highly recommend.

Grilled Chicken Parmesan

Got my first delivery today. I was stressed and was just going to shove everything in the fridge and then look online to see when I had to freeze things by, but they had the freeze by date printed on the label, along with the different microwave times for fridge vs freezer. That was nice that I didn't have to follow up with that. I have a hard time with eating and preparing food and often go to bed hungry, but I decided to open up a random meal since I had them on hand. I didn't think it would be enough to satiate but it was very good and surprisingly filling. I'm happy so far and I'm excited to try the rest of the meals.

Love this dish

We tried another prepared meal (Factor) but we did not like the taste of many of thier choices. We decided to try Meal Prep Ottawa. My family is very happy with Meal Prep Ottawa. It has flavour.

Clean & Mean Meal Plan

Pairs well with so many things. Truly delightful.