Have you ever tried to make your own healthy pizza crust? It can be quite frustrating, not to mention time-consuming. Wringing the water out of cauliflower is a chore, almond flour can crumble and flax seed still has 18 times the carbs as lupin flour.
The lupin bean is found primarily in the Mediterranean and Western Australia. The high fiber, high protein, and low net carbs ( half of almond flour) are just some of the many health benefits of this flour not to mention it’s extremely low on the glycemic index.
The lupin bean is the seed of the lupin flowering plant and has sometimes been called the Power House Legume. According to a January 2021 published report by Antigone Kouri – PhD Nutrition, this legume contains
- 3 times more plant protein than quinoa
- 3 times more fiber than oats
- 3 times more antioxidants than berries
- 3 times more potassium than bananas
- 3 times more iron than kale