{"title":"RCMP Cadet Meals","description":"","products":[{"product_id":"ert-creamy-cheese-tortellini-with-cajun-blackened-chicken","title":"ERT: Creamy Cheese Tortellini with Cajun Blackened Chicken","description":"\u003cp\u003eCreamy Cheese Tortellini with Cajun Blackened Chicken\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":41931223433310,"sku":"ERT-PREP-003","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/CajunTortellini2.png?v=1773245117"},{"product_id":"ert-penne-with-house-made-meat-sauce","title":"ERT: Penne with Home-Made Meat Sauce","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eA timeless classic done right! Al dente penne pasta is tossed in a rich, slow-simmered meat sauce made with savory ground beef, crushed tomatoes, and aromatic herbs. Simmered to perfection, this hearty dish is finished with a sprinkle of Parmesan and fresh basil for the perfect balance of flavor and comfort. Simple, satisfying, and irresistibly delicious!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e*Contains Gluten \u0026amp; Dairy \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCalories: 529\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eFat: 17g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCarbs: 59\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eProtein: 35\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":41931223498846,"sku":"ERT-PREP-004","price":15.15,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/09112015_15minute_pastasauce_meatsauce.webp?v=1765484609"},{"product_id":"ert-gourmet-grilled-chicken-salad","title":"ERT: Gourmet Grilled Chicken Salad","description":"\u003cp\u003e\u003cspan\u003eOrganic Mixed Greens \/ Grilled Chicken \/ Cherry Tomatoes \/ Cucumber \/ Radish \/ Carrot Toasted Almonds \/ Balsamic Vinaigrette\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":41931223531614,"sku":"ERT-PREP-005","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_d0a8b61a-cb10-463f-9654-cb44828d921c.jpg?v=1765582863"},{"product_id":"ert-chicken-caesar-salad","title":"ERT: Chicken Caesar Salad","description":"\u003cp\u003eChicken Caesar Salad – Romaine, grilled chicken, bacon, croutons, parmesan, Caesar dressing\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":41931223629918,"sku":"ERT-PREP-006","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/49989397386_eb00d1c314_b.jpg?v=1765582838"},{"product_id":"ert-lemon-drop-ginger-salad-vegan","title":"ERT: Lemon Drop Ginger Salad (Vegan)","description":"\u003cp\u003eLemon Drop Ginger Salad (Vegan) – Organic greens, walnuts, toasted almonds, hemp hearts, tomatoes, cucumber, radish, carrots, lemon drop ginger dressing\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":41931223662686,"sku":"ERT-PREP-007","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_45ccf8ae-44d0-43b7-9d67-0bd2d72a211d.jpg?v=1765582074"},{"product_id":"ert-breakfast-meal","title":"ERT: Breakfast Meal","description":"\u003cp\u003eIncludes options such as: Scrambled eggs with Yukon potatoes or sweet potatoes, bacon, turkey bacon, all-beef sausage, or feta cheese.\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Yukon Potatoes \/ Bacon","offer_id":41931776458846,"sku":"ERT-BRK-001","price":10.99,"currency_code":"CAD","in_stock":true},{"title":"Yukon Potatoes \/ Turkey Bacon","offer_id":41931776491614,"sku":"ERT-BRK-002","price":11.99,"currency_code":"CAD","in_stock":true},{"title":"Yukon Potatoes \/ All Beef Sausage","offer_id":41931776524382,"sku":"ERT-BRK-006","price":11.99,"currency_code":"CAD","in_stock":true},{"title":"Yukon Potatoes \/ Halal Beef Bacon","offer_id":41931776589918,"sku":"ERT-BRK-003","price":14.99,"currency_code":"CAD","in_stock":true},{"title":"Sweet Potatoes \/ Bacon","offer_id":41931776655454,"sku":"ERT-BRK-007","price":11.99,"currency_code":"CAD","in_stock":true},{"title":"Sweet Potatoes \/ Turkey Bacon","offer_id":41931776688222,"sku":"ERT-BRK-008","price":12.99,"currency_code":"CAD","in_stock":true},{"title":"Sweet Potatoes \/ All Beef Sausage","offer_id":41931776720990,"sku":"ERT-BRK-0012","price":12.99,"currency_code":"CAD","in_stock":true},{"title":"Sweet Potatoes \/ Halal Beef Bacon","offer_id":41931776786526,"sku":"ERT-BRK-009","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/IMG-4046_41a97647-d4e2-4ab7-a0f7-6a906dd9d3d7.png?v=1765583036"},{"product_id":"ert-ketogenic-meal-plan","title":"Plan de repas cétogène","description":"\u003ch4 class=\"macronutritients_title\" style=\"text-align: left;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eHeures limites de commande : vendredi 9h pour une livraison le dimanche et mardi 9h pour une livraison le mercredi. MENU TOURNANT AU CHOIX DU CHEFS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4 class=\"macronutritients_title\" style=\"text-align: left;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eRepas livrés du 17 avril au 20 avril\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePoulet crémeux aux fines herbes et au parmesan avec brocoli cuit à la vapeur\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePoulet au pesto de basilic avec champignons à l'ail rôti et chou-fleur\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eBœuf Picadillo avec courgettes rôties et poivrons\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eBœuf braisé à la hongroise avec mélange de haricots verts et jaunes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eCôtelette de longe de porc en croûte de sésame avec Bruxelles épicée et asperges\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eRepas livrés du 24 avril au 27 avril\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePoulet BBQ fumé avec bruxellois crémeux et asperges\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePoulet au citron et à l'aneth avec chou-fleur épicé au curryRiz et légumes variés\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eBœuf haché glacé au poivre avec navets rôtis à la cajun et chou-fleur cuit à la vapeur\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eCacoila (bœuf braisé à la portugaise) avec poivrons rôtis et haricots verts épicés\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb style=\"color: #000000;\"\u003eCôtelette de longe de porc crémeuse à l'ail avec R\u003c\/b\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\"\u003e\u003cb\u003egrillé\u003c\/b\u003e\u003c\/span\u003e\u003cb style=\"color: #000000;\"\u003e Edamame et brocoli aux fines herbes \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eMacronutriments moyens\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"macronutritients_title\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e32 g de PROTÉINES \/ 38 g de MATIÈRES GRASSES \/ 8 g de GLUCIDES NET \/ 500 kcal CALORIES\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan style=\"color: #000000;\"\u003e \u003cstrong\u003e\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003eLes repas que vous recevez peuvent ne pas suivre exactement ce menu. Nous faisons couramment des substitutions pour utiliser des légumes de saison et promouvoir des pratiques durables.\u003c\/span\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: #000000;\"\u003eDans un régime standard, les glucides amènent votre corps à produire du glucose, qui sert de principale source d'énergie pour le corps. Cela permet de stocker les graisses, car elles ne sont pas nécessaires.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eLe régime Keto prive intentionnellement le corps de glucides afin d'induire la cétose, qui est un processus naturel que le corps subit lorsqu'il est privé d'aliments. Mais plutôt que de priver le corps de nourriture ou de calories, le régime Keto le prive de glucides et le surcharge de graisses pour déclencher l'état métabolique souhaité.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eKeto s'est avéré très efficace pour perdre du poids et a également été associé à des avantages en termes de performances physiques et mentales.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eNos plats Keto :\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eContient environ 450-500 calories\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eSont presque dépourvus de glucides et riches en graisses et protéines saines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eAide à induire et à maintenir la cétose\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eIl a été démontré qu'il améliore la santé cardiaque, la fonction cérébrale, l'énergie et les niveaux de métabolisme\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e Comme pour tout régime ou régime, Meal Prep Ottawa vous recommande de consulter votre médecin avant de vous engager dans un régime Keto. Keto peut être particulièrement choquant pour votre corps et votre métabolisme. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eSi vous avez sélectionné \"Ketogenic\" comme choix de plan de repas, vous savez probablement dans quoi vous vous embarquez, sinon laissez-nous vous expliquer exactement ce que \"Keto\", abréviation de \"Ketogenic\" signifie vraiment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eKeto est un programme riche en graisses (graisses saines sur notre plan), modéré en protéines et faible en glucides qui oblige le corps à utiliser les graisses comme énergie au lieu des glucides.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eLe corps humain utilise soit le « glucose » présent dans les glucides, soit les « cétones » présentes dans les graisses comme sources d'énergie.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eLorsque vous privez strictement le corps humain de glucides, votre corps apprend rapidement à brûler les cétones produites par votre foie.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eIl est très important de consommer de grandes quantités de graisses saines et de légumes verts feuillus lorsque vous suivez le mode de vie cétogène.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eAfin d'atteindre un état de \"cétose\", où votre corps utilise des \"cétones\" comme énergie, vous devez suivre strictement ce programme\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eLa personne moyenne atteint la cétose en 2 à 10 jours, doit consommer moins de 30 g de glucides par jour dans la plupart des cas, rappelez-vous que cela inclut également les légumes, qui contiennent des glucides de manière surprenante.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: #000000;\"\u003eLes avantages de suivre le style de vie \"Keto\" sont les suivants : \u003c\/span\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eStimuler la perte de poids (idéal pour les défis de perte de poids)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eSanté cardiaque\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eFonction cérébrale\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eBoost d'énergie\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eBoostez votre métabolisme\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":41966607401054,"sku":null,"price":69.35,"currency_code":"CAD","in_stock":true},{"title":"6","offer_id":41972004520030,"sku":null,"price":83.25,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":41966607433822,"sku":null,"price":96.9,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":41966607466590,"sku":null,"price":133.95,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":42452843069534,"sku":null,"price":189.05,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":42452843102302,"sku":null,"price":246.05,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/keto1.jpg?v=1765582148"},{"product_id":"ert-paleo-meal-plan","title":"Plan de repas paléo","description":"\u003ch4 class=\"macronutritients_title\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eHeures limites de commande : vendredi 9h pour une livraison le dimanche et mardi 9h pour une livraison le mercredi. MENU TOURNANT AU CHOIX DU CHEFS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eRepas livrés du 17 avril au 20 avril\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePoulet Tandoori avec Riz au Chou-Mangue \u0026 Bruxelles Épicé\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePoulet au pesto de basilic avec patates douces rôties et chou-fleur aux tomates séchées\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eBœuf Picadillo avec courgettes rôties et poivrons\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eBœuf braisé à la hongroise avec brocoli cuit à la vapeur et courge rôtie\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eCôtelette de longe de porc en croûte de sésame avec haricots verts et carottes au gingembre\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eJ\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003eLes repas que vous recevez peuvent ne pas suivre exactement ce menu. Nous faisons couramment des substitutions pour utiliser des légumes de saison et promouvoir des pratiques durables.\u003c\/span\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch4 class=\"macronutritients_title\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eMacronutriments moyens\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv class=\"macronut-parts\"\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-round\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e32 g de PROTÉINES \/ 15 g de lipides \/ 18 g de glucides nets \/ 335 kcal de calories\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eLe régime paléo, parfois appelé \"régime de l'homme des cavernes\", est basé sur le principe que la consommation d'aliments qui étaient disponibles pour les premiers humains favorisera une santé optimale.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eL'une des théories fondamentales derrière le régime paléo est que les systèmes alimentaires modernes, les techniques de production et de transformation sont préjudiciables à la santé humaine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eAinsi, si vous ajustez votre style alimentaire pour imiter celui des chasseurs-cueilleurs paléolithiques, vous soutiendrez mieux la fonction biologique naturelle de votre corps, améliorant la digestion et la santé.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003ePaleo élimine les céréales, les légumineuses, le soja, le sucre transformé et la plupart des sources de produits laitiers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eLes principaux aliments autorisés dans le régime paléo comprennent :\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eViande et poisson\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eDes œufs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eNoix et graines\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eFruits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eLégumes — sauf le maïs, qui est une céréale\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eGraisses et huiles sélectionnées, telles que l'huile de noix de coco, l'huile d'olive, l'huile d'avocat, le saindoux, le suif\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eÉdulcorants peu transformés, y compris le miel brut, le sirop d'érable, le sucre de coco, la stévia brute\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"x-el x-el-span px_-fs-unset px_-ff-_Open_Sans___arial__sans-serif px_-fw-700 x-d-ux\" style=\"color: #000000;\"\u003eRÉSUMÉ \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eLe régime paléo est un régime alimentaire qui met l'accent sur les aliments entiers et élimine les céréales, les légumineuses et la plupart des aliments transformés afin d'améliorer la santé. Le régime alimentaire comporte également une composante de style de vie qui se concentre sur les pratiques de bien-être et l'exercice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":41966607564894,"sku":null,"price":69.35,"currency_code":"CAD","in_stock":true},{"title":"6","offer_id":41972000030814,"sku":null,"price":83.25,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":41966607597662,"sku":null,"price":96.9,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":41966607630430,"sku":null,"price":133.95,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":42452840874078,"sku":null,"price":189.05,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":42452840906846,"sku":null,"price":246.05,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/paleo.jpg?v=1765582160"},{"product_id":"ert-vegan-meal-plan","title":"Plan de repas végétalien \/ végétarien","description":"\u003ch4 class=\"macronutritients_title\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eHeures limites de commande : vendredi 9h pour une livraison le dimanche et mardi 9h pour une livraison le mercredi. MENU TOURNANT AU CHOIX DU CHEFS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003eRepas livrés du 17 avril au 20 avril\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eTandoori\u003c\/strong\u003e\u003cb\u003e Pois Chiches au Chou de MangueRiz \u0026 Bruxelles Épicé\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eHaricots blancs au pesto de basilic avec patates douces rôties et chou-fleur aux tomates séchées\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003ePicadillo à base de plantes servi avec Arroz Congri\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eLentilles braisées à la hongroise avec pommes de terre au paprikash et mélange de haricots verts et jaunes\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eTofu en croûte de sésame et gingembre avec un bol de quinoa aux légumes asiatiques \u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4 class=\"ewa-rteLine\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003eLes repas que vous recevez peuvent ne pas suivre exactement ce menu. Nous faisons couramment des substitutions pour utiliser des légumes de saison et promouvoir des pratiques durables.\u003c\/span\u003e  \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4 class=\"macronutritients_title\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eMacronutriments moyens\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv class=\"macronut-parts\"\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-round\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e20 g de PROTÉINES \/ 15 g de lipides \/ 50 g de glucides nets \/ 415 kcal de calories\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eLe plan de repas végétalien de Meal Prep Ottawa est conçu pour ceux d'entre nous qui ont choisi de vivre un mode de vie végétalien. Devenir végétalien est sans doute l'un des régimes les plus éthiques et est excellent pour la planète et votre santé. Pour ceux d'entre vous qui sont nouveaux dans le régime végétalien, il se concentre sur la consommation d'aliments entiers, avec une grande variété de légumes et de céréales, et lorsqu'il est fait de manière saine, il minimise les aliments transformés. Vegan exclut également tous les aliments pouvant provenir de produits d'origine animale tels que les produits laitiers ou les œufs. En plus de ces directives générales, le régime végétalien a tendance à avoir une valeur nutritive très élevée et moins de calories que la plupart des restaurants et même d'autres plans de repas offerts par Meal Prep Ottawa. Nous excluons également les éléments généralement malsains comme la teneur élevée en sodium, le MSG, minimisant les graisses saturées comme les oméga 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eNous recommandons généralement notre service de livraison de repas végétaliens aux clients qui mangent déjà végétaliens ou aux clients qui cherchent à apporter un changement significatif à leur mode de vie afin de profiter à la planète, aux animaux et à leur propre santé. Des études récentes ont montré que les athlètes peuvent développer autant de muscles avec le régime végétalien lorsque les macronutriments et les calories sont équilibrés, et manger un régime alimentaire complet à base de plantes peut être l'un des moyens les plus efficaces de perdre du poids rapidement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eSi vous avez déjà essayé de cuisiner végétalien ou si vous avez vous-même préparé des repas et que vous vous retrouvez à manger les mêmes vieux repas jour après jour, Meal Prep Ottawa a une solution : Plan de repas végétalien.\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":41966607728734,"sku":null,"price":69.35,"currency_code":"CAD","in_stock":true},{"title":"6","offer_id":41971998982238,"sku":null,"price":83.25,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":41966607761502,"sku":null,"price":96.9,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":41966607794270,"sku":null,"price":133.95,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":42452843823198,"sku":null,"price":189.05,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":42452843855966,"sku":null,"price":246.05,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/vegan1.jpg?v=1765582172"},{"product_id":"ert-athlete-meal-plan","title":"Plan de repas des athlètes","description":"\u003cdiv data-ux=\"ContentBasic\" class=\"x-el x-el-div x-el c1-z c1-3c c1-2 c1-6u c1-6v c1-18 c1-6w c1-6r c1-9 c1-a c1-b c1-c x-d-ux c1-9 c1-a c1-b c1-c x-d-ux\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eHeures limites de commande : vendredi 9h pour une livraison le dimanche et mardi 9h pour une livraison le mercredi. MENU TOURNANT AU CHOIX DU CHEFS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-ux=\"ContentBasic\" class=\"x-el x-el-div x-el c1-z c1-3c c1-2 c1-6u c1-6v c1-18 c1-6w c1-6r c1-9 c1-a c1-b c1-c x-d-ux c1-9 c1-a c1-b c1-c x-d-ux\"\u003e\n\u003ch4 class=\"macronutritients_title\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv class=\"macronut-parts\"\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-round\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-ux=\"ContentBasic\" class=\"x-el x-el-div x-el c1-z c1-3c c1-2 c1-6u c1-6v c1-18 c1-6w c1-6r c1-9 c1-a c1-b c1-c x-d-ux c1-9 c1-a c1-b c1-c x-d-ux\"\u003e\n\u003cdiv data-ux=\"ContentText\" data-aid=\"CONTENT_DESCRIPTION1_RENDERED\" data-route=\"contentCards\/0\/description\" class=\"x-el x-el-p c1-1q c1-1r c1-6x c1-a c1-1s c1-63 c1-13 c1-15 c1-1x c1-6y c1-6z c1-70 c1-71 c1-72 c1-73 c1-74 c1-75 c1-76 c1-77 c1-78 c1-79 c1-7a c1-7b c1-7c c1-7d c1-7e c1-7f c1-7g c1-7h c1-7i c1-7j c1-7k c1-7l c1-7m c1-7n c1-7o c1-7p c1-b c1-c x-d-ux x-d-aid x-d-route x-rt\"\u003e\n\u003ch4\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003eRepas livrés du 17 au 20 avril\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003ePoulet tandoori avec riz à la mangue et courgettes épicées\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003ePoulet au pesto de basilic avec pommes de terre rôties aux tomates séchées et chou-fleur cuit à la vapeur\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eBoeuf Picadillo servi avec Arroz Congri\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eBœuf braisé à la hongroise avec pommes de terre au paprikash et \u003c\/b\u003e\u003cb\u003eMixte\u003c\/b\u003e\u003cb\u003e Haricots verts et jaunes\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eMorue au sésame et au gingembre avec un légume asiatique \u003c\/b\u003e\u003cb\u003equinoa\u003c\/b\u003e\u003cb\u003e Bol\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cb\u003eRepas livrés du 24 avril au 27 avril\u003c\/b\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003ePoulet hawaïen grillé avec riz à l'ananas et à la noix de coco et légumes variés\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003ePoulet au citron et à l'aneth avec quinoa aux légumes épicés au curry \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eBœuf haché glacé au poivre avec pommes de terre rouges rôties à la cajun et chou-fleur cuit à la vapeur\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003eCacoila (bœuf braisé à la portugaise) avec pommes de terre du Yukon rôties et haricots verts épicés\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003ePoulet aux cinq épices avec glaçage au miel et au soja, pois verts et riz blanc, brocoli cuit à la vapeur\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"macronutritients_title\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eMacronutriments moyens\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv class=\"macronut-parts\"\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-round\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e55-65 g de PROTÉINES \/ 18 g de lipides \/ 60-70 g de glucides nets \/ 600-650 kcal de calories\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003ch4\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003eLes repas que vous recevez peuvent ne pas suivre exactement ce menu. Nous faisons couramment\u003c\/span\u003e\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003e substitutions pour utiliser des légumes de saison et promouvoir des pratiques durables.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eLe plan de l'athlète de Meal Prep Ottawa est spécialement conçu pour répondre aux besoins des athlètes à fort impact\/d'endurance. Avec un rapport protéines\/glucides encore plus élevé, vos besoins en matière de récupération et de développement musculaire seront assurément satisfaits.  \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003cstrong\u003eFaits saillants du plan de l'athlète\u003c\/strong\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-ux=\"ContentBasic\" class=\"x-el x-el-div x-el c1-z c1-3c c1-2 c1-6u c1-6v c1-18 c1-6w c1-6r c1-9 c1-a c1-b c1-c x-d-ux c1-9 c1-a c1-b c1-c x-d-ux\"\u003e\n\u003cdiv data-ux=\"ContentText\" data-aid=\"CONTENT_DESCRIPTION2_RENDERED\" data-route=\"contentCards\/1\/description\" class=\"x-el x-el-p c1-1q c1-1r c1-6x c1-a c1-1s c1-63 c1-13 c1-15 c1-1x c1-6y c1-6z c1-70 c1-71 c1-72 c1-73 c1-74 c1-75 c1-76 c1-77 c1-78 c1-79 c1-7a c1-7b c1-7c c1-7d c1-7e c1-7f c1-7g c1-7h c1-7i c1-7j c1-7k c1-7l c1-7m c1-7n c1-7o c1-7p c1-b c1-c x-d-ux x-d-aid x-d-route x-rt\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eSans produits laitiers, sans gluten et faible en sodium.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: #000000;\"\u003eRiche en protéines, glucides propres, faible en gras \u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eNotre chef cuisine à partir de zéro et laisse les ingrédients parler d'eux-mêmes. Absolument aucun arôme artificiel.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eMeal Prep Ottawa est la cuisine fusion ultime, offrant des plats utilisant des cuisines italienne, française, asiatique, mexicaine, méditerranéenne et nord-américaine pour n'en nommer que quelques-unes.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":41966607925342,"sku":null,"price":89.3,"currency_code":"CAD","in_stock":true},{"title":"6","offer_id":41971989184606,"sku":null,"price":107.0,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":41966607958110,"sku":null,"price":124.45,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":41966607990878,"sku":null,"price":173.85,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":42452831633502,"sku":null,"price":250.8,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":42452831666270,"sku":null,"price":325.85,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/pexels-alesia-kozik-6066056_dcd64ffe-78a5-4e20-ade4-788cd48b4f85.jpg?v=1765582184"},{"product_id":"ert-sandwich-pack","title":"ERT: Sandwich Pack","description":"\u003cp style=\"text-align: left;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cb\u003eSelect 3 from our delicious sandwich options:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eGrilled Chicken Sandwich\u003c\/strong\u003e: \u003c\/sub\u003e\u003csub\u003eTender Grilled Chicken Breast, Sundried Tomato Aioli, Crisp Romaine. \u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eItalian Cold Cut Combo\u003c\/strong\u003e: \u003c\/sub\u003e\u003csub\u003eSweet Capocollo, Mortadella, Prosciutto Cotto, Roasted Peppers, Garlic Aioli, Mustard\u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eRoast Beef Sandwich:\u003c\/strong\u003e \u003c\/sub\u003e\u003csub\u003eThinly Sliced In-House Roast Beef, Garlic Aioli, Caramelized Onion \u0026amp; Cheddar Cheese\u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eChicken Bacon Ranch Wrap\u003c\/strong\u003e: \u003c\/sub\u003e\u003csub\u003eGrilled Chicken Breast, Crispy Bacon, Romaine, and Creamy Ranch Dressing\u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003csub\u003ePhilly Cheese Steak Wrap: \u003c\/sub\u003e\u003c\/strong\u003e\u003csub\u003eThinly Sliced In-House Roast Beef with Canadian Cheddar, Roasted Peppers, Onions \u0026amp; Aioli \u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eThe Montrealer:\u003c\/strong\u003e \u003c\/sub\u003e\u003csub\u003eMontreal Smoked Meat with Pickles \u0026amp; Mustard on a Brioche Bun\u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eBreakfast Wrap:\u003c\/strong\u003e \u003c\/sub\u003e\u003csub\u003eEggs, Bacon, Cheddar\u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eHam \u0026amp; Swiss Sandwich\u003c\/strong\u003e: Black Forest\u003c\/sub\u003e\u003csub\u003eHam \u0026amp; Swiss cheese\u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eThe MPO Breakfast Burrito\u003c\/strong\u003e: Smoked Bacon, Grilled Chicken, Roasted Sweet Potatoe, Roasted Peppers \u0026amp; Onions, Scrambled Eggs, Cheddar, Yogurt Chipolte Crema +3.49 Per Selection\u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Regular Bread or Wrap","offer_id":41969639686238,"sku":null,"price":25.49,"currency_code":"CAD","in_stock":true},{"title":"Gluten Free Wrap","offer_id":41969639719006,"sku":null,"price":34.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/IMG_0126.jpg?v=1765582194"},{"product_id":"ert-sandwiches-wraps-by-mpo","title":"ERT: Sandwiches \u0026 Wraps by MPO","description":"\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eGrilled Chicken Sandwich\u003c\/strong\u003e:\u003c\/sub\u003e\u003csub\u003eTender Grilled Chicken Breast, Sundried Tomato Aioli, Crisp Romaine. \u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eItalian Cold Cut Combo\u003c\/strong\u003e: \u003c\/sub\u003e\u003csub\u003eSweet Capocollo, Mortadella, Prosciutto Cotto, Roasted Peppers, Garlic Aioli, Mustard\u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eRoast Beef Sandwich:\u003c\/strong\u003e \u003c\/sub\u003e\u003csub\u003eThinly Sliced In-House Roast Beef, Garlic Aioli, Caramelized Onion \u0026amp; Cheddar Cheese\u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eChicken Bacon Ranch Wrap\u003c\/strong\u003e: \u003c\/sub\u003e\u003csub\u003eGrilled Chicken Breast, Crispy Bacon, Romaine, and Creamy Ranch Dressing\u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003e\u003csub\u003ePhilly Cheese Steak Wrap: \u003c\/sub\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003eThinly Sliced In-House Roast Beef with Canadian Cheddar, Roasted Peppers, Onions \u0026amp; Aioli \u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eThe Montrealer:\u003c\/strong\u003e \u003c\/sub\u003e\u003csub\u003eMontreal Smoked Meat with Pickles \u0026amp; Mustard on a Brioche Bun\u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eBreakfast Wrap:\u003c\/strong\u003e \u003c\/sub\u003e\u003csub\u003eEggs, Bacon, Cheddar\u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eHam \u0026amp; Swiss Sandwich\u003c\/strong\u003e: Black Forest\u003c\/sub\u003e\u003csub\u003eHam \u0026amp; Swiss cheese\u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003csub\u003e\u003cstrong\u003eThe MPO Breakfast Burrito\u003c\/strong\u003e: Smoked Bacon, Grilled Chicken, Roasted Sweet Potatoe, Roasted Peppers \u0026amp; Onions, Scrambled Eggs, Cheddar, Yogurt Chipolte Crema\u003c\/sub\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c!----\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Chicken Sandwich \/ Regular Bun or Wrap","offer_id":41969640046686,"sku":null,"price":8.99,"currency_code":"CAD","in_stock":true},{"title":"Chicken Sandwich \/ Gluten Free Wrap","offer_id":41969640079454,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"Beef Sandwich \/ Regular Bun or Wrap","offer_id":41969640112222,"sku":null,"price":8.99,"currency_code":"CAD","in_stock":true},{"title":"Beef Sandwich \/ Gluten Free Wrap","offer_id":41969640144990,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"Montrealer \/ Regular Bun or Wrap","offer_id":41969640177758,"sku":null,"price":8.99,"currency_code":"CAD","in_stock":true},{"title":"Montrealer \/ Gluten Free Wrap","offer_id":41969640210526,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"Chicken Ranch Wrap \/ Regular Bun or Wrap","offer_id":41969640243294,"sku":null,"price":8.99,"currency_code":"CAD","in_stock":true},{"title":"Chicken Ranch Wrap \/ Gluten Free Wrap","offer_id":41969640276062,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"Philly Beef Wrap \/ Regular Bun or Wrap","offer_id":41969640308830,"sku":null,"price":8.99,"currency_code":"CAD","in_stock":true},{"title":"Philly Beef Wrap \/ Gluten Free Wrap","offer_id":41969640341598,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"Italian Cold Cut Combo \/ Regular Bun or Wrap","offer_id":41969640374366,"sku":null,"price":8.99,"currency_code":"CAD","in_stock":true},{"title":"Italian Cold Cut Combo \/ Gluten Free Wrap","offer_id":41969640407134,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"Ham \u0026 Swiss Cheese \/ Regular Bun or Wrap","offer_id":41969640702046,"sku":null,"price":8.99,"currency_code":"CAD","in_stock":true},{"title":"Ham \u0026 Swiss Cheese \/ Gluten Free Wrap","offer_id":41969640734814,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"Breakfast Wrap - Eggs, Bacon, Cheddar, MPO Breakfast Sauce \/ Regular Bun or Wrap","offer_id":41969640767582,"sku":null,"price":8.99,"currency_code":"CAD","in_stock":true},{"title":"Breakfast Wrap - Eggs, Bacon, Cheddar, MPO Breakfast Sauce \/ Gluten Free Wrap","offer_id":41969640800350,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"The MPO Breakfast Burrito \/ Regular Bun or Wrap","offer_id":42452858994782,"sku":null,"price":11.99,"currency_code":"CAD","in_stock":true},{"title":"The MPO Breakfast Burrito \/ Gluten Free Wrap","offer_id":42452859027550,"sku":null,"price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/c1357008303c556fd35d7f6e0787f5b7.jpg?v=1765582328"},{"product_id":"ert-butter-chicken-gnocchi-gluten-free","title":"ERT: Butter Chicken Gnocchi (gluten free)","description":"\u003cp\u003eGluten-free gnocchi meets one of the world’s most loved sauces. 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Finished with a drizzle of extra virgin olive oil, this dish is a simple yet satisfying celebration of classic Italian flavors.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains Gluten \u0026amp; Dairy\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":41969644273758,"sku":null,"price":14.24,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/linguinetomato.jpg?v=1765582810"},{"product_id":"ert-mpo-burgers-with-steak-fries","title":"ERT: MPO Burgers with Steak Fries","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eMeal Prep Ottawa\u003c\/strong\u003e is thrilled to announce that our two iconic burgers, once exclusive to our in-store experience, are now available for delivery straight to your doorstep through our online store!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\" style=\"color: #000000;\"\u003eMPO Smash Burger: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\" style=\"color: #000000;\"\u003eTwo Smashed Patties\/Canadian Cheddar\/Caramelized Onion\/Shredded Lettuce\/MPO Burger Sauce\/Brioche Bun\/Pickles\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\" style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eMPO Crispy Chicken Burger: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eCrispy Chicken Breast, Shredded Lettuce, Pickles, Sriracha \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eMayonnaise, \u003c\/span\u003e\u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eBrioche Bun\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-rtl align-center para-style-body\"\u003e\u003cspan style=\"color: #000000;\"\u003eServed with \u003cspan class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003eSteak Fries\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"cvGsUA direction-rtl align-center para-style-body\"\u003e\u003cspan style=\"color: #000000;\" class=\"OYPEnA text-decoration-none text-strikethrough-none\"\u003e(Contains Gluten)\u003c\/span\u003e\u003c\/h5\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Smash Burger","offer_id":41969646501982,"sku":null,"price":14.99,"currency_code":"CAD","in_stock":true},{"title":"Spicy Crispy Chicken","offer_id":41969646534750,"sku":null,"price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/IMG-6548_a5ee4930-eb10-4d58-b11f-b8a89d61af50.jpg?v=1765582501"},{"product_id":"ert-monster","title":"ERT: Monster","description":"","brand":"Meal Prep Ottawa","offers":[{"title":"Zero Ultra","offer_id":41971691487326,"sku":null,"price":3.99,"currency_code":"CAD","in_stock":true},{"title":"Zero Sugar","offer_id":41971691520094,"sku":null,"price":3.99,"currency_code":"CAD","in_stock":true},{"title":"Regular","offer_id":41971691552862,"sku":null,"price":3.99,"currency_code":"CAD","in_stock":true},{"title":"Ultra Strawberry Dreams","offer_id":41971691749470,"sku":null,"price":3.99,"currency_code":"CAD","in_stock":true},{"title":"Ultra Peachy Keen","offer_id":41971691815006,"sku":null,"price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/monster-energy-logo-png-transparent.png?v=1765583125"},{"product_id":"ert-alani-energy-drink","title":"ERT: Alani Energy Drink","description":"\u003cp\u003eCelebrate good energy.\u003c\/p\u003e\n\u003cp\u003eBuh-bye, burnout! 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