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Meal Prep Ottawa

Ketogenic Meal Plan

Regular price $74.00
Regular price Sale price $74.00
Sale
Meals Per Week

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered June 14th & 17th

Baked Chicken Breast with Bacon Feta Cream Sauce, Roasted Asparagus and Tomatoes

Creamy Jalapeno Chicken with Cumin Dusted Cauliflower and Zucchini

Lemon Sumac Roasted Chicken with Caramelized Onion Roasted Mushrooms & Eggplant 

Curried Ground Beef with Roasted Cabbage, Edamame and Kale

Rosemary Mushroom Braised Beef with Steamed Green Beans and Spinach

Menu Being Delivered June 21st & 24th

Creamy Dijon Thyme Chicken W/ Garlic Eggplant and Spinach

New Orleans Style Grilled Chicken with Chive Smashed Turnips and Green Beans

Garlicky Ginger Ground Turkey W/ Sesame Roasted Cabbage and Mushrooms

BBQ Pulled Beef on Cheesy Edamame and Cauliflower

Herb Ground Beef Meatloaf W/ Tomato Sauce Spaghetti Squash and Cajun Roasted Broccoli

Average Macronutrients

32g PROTEIN / 38g FAT / 8g NET CARBS / 500 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 

Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.

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