Meal Prep Ottawa
Athlete Meal Plan
Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU:
Menu Being Delivered December 21st & 24th
Honey Mustard & Sage Chicken with Wild Rice Pilaf and Steam Green Beans
Gochujang Shredded Chicken with Steamed White Rice & Sesame Zucchini
Garlic Peppercorn Ground Beef on Minty Potatoes, with Steam Broccoli
Herb Ground Turkey Meatloaf W/Gravy with Paprika Potatoes & Maple Carrots
Baked Cajun Salmon with Mango Vegetable Medley Quinoa
Menu Being Delivered December 28th & 31st
Dijon Thyme Roasted Chicken with Garlic Red Potatoes and Eggplant Hash
New Orleans Style Grilled Chicken with Steamed Rice Pilaf and Green Beans
Mango Ginger Ground Turkey Steamed W/ Rice and Sesame Roasted Cabbage
BBQ Pulled Beef on Spinach Herb Quinoa and Roasted Carrots
Herb Ground Beef Meatloaf W/ Tomato Sauce Smashed Potato and Cajun Cauliflower
Average Macronutrients
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes. With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.
Highlights of the Athlete Plan
- Free from dairy, gluten and low in sodium.
- High Protein, Clean Carbs, Low Fat
- Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
- Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.