Meal Prep Ottawa
Athlete Meal Plan
Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU:
Menu Being Delivered July 19th & July 22nd
Honey Mustard & Sage Chicken with Wild Rice Pilaf and Steamed Green Beans
Gochujang Shredded Chicken with Steamed White Rice & Sesame Bok Choy
Garlic Peppercorn Ground Beef on Minty Potatoes, with Steamed Broccoli
Herb Ground Turkey Meatloaf W/Gravy with Paprika Potatoes & Maple Carrots
Baked Cajun Salmon with Mango Vegetable Medley Quinoa
Menu Being Delivered July 26th & July 29th
Mediterranean Herb Chicken w/ White & Wild Rice & Roasted Zucchini
Sweet Chili Turkey Bowl w/ Garlic Red Potatoes & Steamed Green Beans
Mexican Spiced Ground Beef w/ Steamed Quinoa & Roasted Carrots
Pomodoro Basil Chicken w/ Spinach Rice & Steamed Broccoli
Cilantro Lime Cod w/ Baby Roasted Potatoes & Mixed Veggies
Average Macronutrients
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact / endurance athletes. With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.