{"title":"Meal Plans","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDive into the world of tailored nutrition with Meal Prep Ottawa's Meal Plans, a gateway to achieving your dietary goals with unparalleled convenience and variety. Our meal delivery services are thoughtfully designed to cater to a range of dietary preferences and goals, whether you're on a journey towards weight loss, adhering to vegan or vegetarian principles, seeking the benefits of a ketogenic diet, or simply aiming for a healthier lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAt Meal Prep Ottawa, we pride ourselves on crafting macro-balanced meals that keep monotony at bay with a chef's choice rotating menu, ensuring you always have something exciting and nutritious to look forward to. From weight loss meal delivery to vegetarian, vegan, and keto meal delivery options, our meal plans are a testament to our commitment to providing healthy food for delivery, tailored to fit your life. Embrace the ease and satisfaction of having your dietary needs met with creativity, quality, and freshness, all delivered straight to your doorstep.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"ketogenic-meal-plan","title":"Ketogenic Meal Plan","description":"\u003cp style=\"text-align: left;\" class=\"macronutritients_title\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eOrder cut-off times: Friday 9am for Sunday delivery \u0026amp; Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered June 21\u003csup\u003est\u003c\/sup\u003e \u0026amp; 24\u003csup\u003eth\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCreamy Dijon Thyme Chicken W\/ Garlic Eggplant and Spinach\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eNew Orleans Style Grilled Chicken with Chive Smashed Turnips and Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eGarlicky Ginger Ground Turkey W\/ Sesame Roasted Cabbage and Mushrooms\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eBBQ Pulled Beef on Cheesy Edamame and Cauliflower\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eHerb Ground Beef Meatloaf W\/ Tomato Sauce Spaghetti Squash and Cajun Roasted Broccoli\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eMenu Being Delivered June 28\u003csup\u003eth\u003c\/sup\u003e \u0026amp; July 1\u003csup\u003est\u003cbr\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMoroccan Spiced Chicken with Roasted Roma Tomatoes \u0026amp; Charred Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLemon Garlic Shrimp with Roasted Spaghetti Squash \u0026amp; Garlic Sautéed Spinach\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eKorean Style Ground Beef with Sesame Roasted Cauliflower \u0026amp; Blistered Red Peppers\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTuscan Herb Chicken with Roasted Zucchini \u0026amp; Sautéed Kale\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSlow Braised Beef with Cauliflower Rice \u0026amp; Roasted Mushrooms\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: red;\"\u003eAverage Macronutrients\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e32g PROTEIN \/ 38g FAT \/ 8g NET CARBS \/ 500 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e \u003cstrong\u003e\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003eThe meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.\u003c\/span\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eKeto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":31797988229214,"sku":"","price":74.0,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":31797988327518,"sku":"","price":103.4,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":31797988360286,"sku":"","price":143.0,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":31797988393054,"sku":"","price":202.0,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":31797988425822,"sku":"","price":263.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/keto1.jpg?v=1765582148"},{"product_id":"clean-mean-meal-plan","title":"Clean \u0026 Mean Meal Plan","description":"\u003cp class=\"x-el x-el-div x-el c1-z c1-3c c1-2 c1-6u c1-6v c1-18 c1-6w c1-6r c1-9 c1-a c1-b c1-c x-d-ux c1-9 c1-a c1-b c1-c x-d-ux\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eOrder cut-off times: Friday 9am for Sunday delivery \u0026amp; Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered June 21\u003csup\u003est\u003c\/sup\u003e \u0026amp; 24\u003csup\u003eth\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDijon Thyme Roasted Chicken with Garlic Red Potatoes and Eggplant Hash\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eNew Orleans Style Grilled Chicken with Steamed Rice Pilaf and Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eMango Ginger Ground Turkey Steamed W\/ Rice and Sesame Roasted Cabbage\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eBBQ Pulled Beef on Spinach Herb Quinoa and Roasted Carrots\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eHerb Ground Beef Meatloaf W\/ Tomato Sauce Smashed Potato and Cajun Cauliflower\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered June 28\u003csup\u003eth\u003c\/sup\u003e \u0026amp; July 1\u003csup\u003est\u003c\/sup\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMoroccan Spiced Chicken with Turmeric Rice \u0026amp; Roasted Carrots\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLemon Garlic Shrimp with Herbed Baby Potatoes \u0026amp; Roasted Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eKorean Style Ground Beef with Steamed Rice \u0026amp; Sesame Roasted Cauliflower\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTuscan Herb Chicken with Quinoa \u0026amp; Roasted Zucchini\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSlow Braised Beef with Mashed Sweet Potatoes \u0026amp; Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eAverage Macronutrients\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e38g PROTEIN \/ 15g FAT \/ 42g NET CARBS \/ 455 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eThe meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eMeal Prep Ottawa’s Clean \u0026amp; Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.\u003c\/p\u003e\n\u003cdiv class=\"x-el x-el-div x-el c1-z c1-3c c1-2 c1-6u c1-6v c1-18 c1-6w c1-6r c1-9 c1-a c1-b c1-c x-d-ux c1-9 c1-a c1-b c1-c x-d-ux\"\u003e\n\u003ch4 class=\"x-el x-el-h4 c1-1q c1-1r c1-5r c1-7v c1-1s c1-7w c1-23 c1-3v c1-13 c1-15 c1-1x c1-5v c1-5w x-d-ux x-d-route x-d-aid\"\u003e\u003cspan style=\"color: #000000;\"\u003eHighlights of the Clean \u0026amp; Mean Meal Plan\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv class=\"x-el x-el-p c1-1q c1-1r c1-6x c1-a c1-1s c1-63 c1-13 c1-15 c1-1x c1-6y c1-6z c1-70 c1-71 c1-72 c1-73 c1-74 c1-75 c1-76 c1-77 c1-78 c1-79 c1-7a c1-7b c1-7c c1-7d c1-7e c1-7f c1-7g c1-7h c1-7i c1-7j c1-7k c1-7l c1-7m c1-7n c1-7o c1-7p c1-b c1-c x-d-ux x-d-aid x-d-route x-rt\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eFree from dairy, gluten and low in sodium.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eEverything we produce is low fat, low salt and low calorie but very high in nutritional value.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eOur chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eMeal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eMeals are very similar to a casual restaurant’s meals. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":21460929511513,"sku":"","price":74.0,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":21846939041881,"sku":"","price":103.4,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":21846940385369,"sku":"","price":143.0,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":21846946152537,"sku":"","price":202.0,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":21846946906201,"sku":"","price":263.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/clean1.jpg?v=1765582139"},{"product_id":"paleo-meal-plan","title":"Paleo Meal Plan","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eOrder cut-off times: Friday 9am for Sunday delivery \u0026amp; Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; color: red; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered June 21\u003csup\u003est\u003c\/sup\u003e \u0026amp; 24\u003csup\u003eth\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDijon Thyme Roasted Chicken with Maple Roasted Root Vegetables\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eNew Orleans Style Grilled Chicken on Chive Sweet Potato Mash and Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eMango Ginger Ground Turkey W\/ Sesame Roasted Cabbage and Mushrooms\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eBBQ Pulled Beef with Creamed Spinach and Roasted Carrots\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eHerb Ground Beef Meatloaf W\/ Tomato Sauce Spaghetti Squash and Cajun Roasted Broccoli\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered June 28\u003csup\u003eth\u003c\/sup\u003e \u0026amp; July 1\u003csup\u003est\u003c\/sup\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMoroccan Spiced Chicken with Roasted Carrots \u0026amp; Zucchini\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLemon Garlic Shrimp with Roasted Spaghetti Squash \u0026amp; Roasted Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eKorean Style Ground Beef with Cauliflower Rice \u0026amp; Sautéed Peppers\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTuscan Herb Chicken with Roasted Root Vegetables \u0026amp; Roasted Tomatoes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSlow Braised Beef with Mashed Sweet Potatoes \u0026amp; Charred Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eAverage Macronutrients\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-parts\"\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-round\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e32g PROTEIN \/ 15g FAT \/ 18g NET CARBS \/ 335 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eT\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003ehe meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.\u003c\/span\u003e\u003c\/span\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":31798216097886,"sku":"","price":74.0,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":31798216130654,"sku":"","price":103.4,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":31798216196190,"sku":"","price":143.0,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":31798216228958,"sku":"","price":202.0,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":31798216294494,"sku":"","price":263.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/paleo.jpg?v=1765582160"},{"product_id":"vegan-meal-plan","title":"Vegan Meal Plan","description":"\u003cdiv\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: red;\"\u003e\u003cspan style=\"color: #000000;\"\u003eOrder cut-off times: Friday 9am for Sunday delivery \u0026amp; Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered June 21\u003csup\u003est\u003c\/sup\u003e \u0026amp; 24\u003csup\u003eth\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eCreamy Dijon Thyme Tofu Garlic with Red Potatoes and Eggplant Hash\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eCreole Spiced Red Beans on Chive Sweet Potato Mash and Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eMango Ginger Tempeh W\/ Steamed Rice and Sesame Roasted Cabbage\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eBBQ Edamame with Spinach Herb Quinoa and Roasted Carrots\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eHerb Beyond Patty W\/ Tomato Sauce Smashed Potato and Cajun Cauliflower\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eMenu Being Delivered June 28\u003csup\u003eth\u003c\/sup\u003e \u0026amp; July 1\u003csup\u003est\u003cbr\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMoroccan Spiced Tofu with Turmeric Rice \u0026amp; Roasted Carrots\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLemon Garlic Lentils with Herbed Baby Potatoes \u0026amp; Roasted Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eKorean Style Edamame with Steamed Rice \u0026amp; Sesame Roasted Cauliflower\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTuscan Herb Tofu with Quinoa \u0026amp; Roasted Zucchini\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSlow Braised White Beans with Mashed Sweet Potatoes \u0026amp; Charred Green Beans\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eAverage Macronutrients\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e20g PROTEIN \/ 15g FAT \/ 50g NET CARBS \/ 415 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003eThe meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.\u003c\/span\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eOur Vegan Meal Plan features balanced, plant based meals made with whole foods, vibrant vegetables, and hearty grains. Clean, flavorful, and satisfying, it is designed to support everyday health without sacrificing variety or taste.\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":39365135401054,"sku":"","price":73.0,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":39365135433822,"sku":"","price":102.0,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":39365135466590,"sku":"","price":141.0,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":39365135499358,"sku":"","price":199.0,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":39365135564894,"sku":"","price":259.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/vegan1.jpg?v=1765582172"},{"product_id":"ultimate-shrimp-mac-cheese","title":"Ultimate Shrimp Mac \u0026 Cheese","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eRich and creamy indulgence never tasted so good. Fresh macaroni noodles enveloped in our signature creamy cheese sauce, married with plump garlic shrimp and topped with  garlic bread crumbs. Feeds 5-6, trust us you want the left overs.\u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains Gluten \u0026amp; Dairy \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e*No Substitutions \u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Family Size (5-6ppl)","offer_id":42877857267806,"sku":null,"price":74.0,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":42877857235038,"sku":null,"price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/Shrimp-Mac-and-Cheese_2.webp?v=1765486299"},{"product_id":"welcome-to-texan-chicken-fajita","title":"Texan Fajita","description":"\u003cp data-start=\"538\" data-end=\"729\"\u003eA family favourite! Your choice of perfectly seasoned grilled chicken, vegan crumble, or striploin steak served over southern rice with roasted bell peppers \u0026amp; onions. Easily feeds 4-5 people.\u003c\/p\u003e\n\u003cp data-start=\"731\" data-end=\"757\"\u003eThis family meal includes:\u003c\/p\u003e\n\u003cul data-start=\"759\" data-end=\"831\"\u003e\n\u003cli data-section-id=\"1a2etj2\" data-start=\"759\" data-end=\"777\"\u003e200 g Sour Cream\u003c\/li\u003e\n\u003cli data-section-id=\"1x7oycx\" data-start=\"778\" data-end=\"791\"\u003e200 g Salsa\u003c\/li\u003e\n\u003cli data-section-id=\"742pbd\" data-start=\"792\" data-end=\"816\"\u003e125 g Shredded Cheddar\u003c\/li\u003e\n\u003cli data-section-id=\"hnn23x\" data-start=\"817\" data-end=\"831\"\u003e12 Tortillas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"833\" data-end=\"868\"\u003eFajita Single Portion will include:\u003c\/p\u003e\n\u003cul data-start=\"870\" data-end=\"938\"\u003e\n\u003cli data-section-id=\"zdgav0\" data-start=\"870\" data-end=\"883\"\u003e2 Tortillas\u003c\/li\u003e\n\u003cli data-section-id=\"1jwelnn\" data-start=\"884\" data-end=\"896\"\u003e2 oz Salsa\u003c\/li\u003e\n\u003cli data-section-id=\"1tw35yn\" data-start=\"897\" data-end=\"914\"\u003e1 oz Sour Cream\u003c\/li\u003e\n\u003cli data-section-id=\"eq2d8c\" data-start=\"915\" data-end=\"938\"\u003e1 oz Shredded Cheddar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"940\" data-end=\"965\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem data-start=\"940\" data-end=\"965\" data-is-last-node=\"\"\u003eContains Gluten \u0026amp; Dairy\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Chicken \/ Family Size","offer_id":42877995679838,"sku":null,"price":76.0,"currency_code":"CAD","in_stock":true},{"title":"Chicken \/ Single Portion","offer_id":39782258901086,"sku":"","price":17.99,"currency_code":"CAD","in_stock":true},{"title":"Vegan Crumble \/ Family Size","offer_id":42877995712606,"sku":null,"price":76.0,"currency_code":"CAD","in_stock":true},{"title":"Vegan Crumble \/ Single Portion","offer_id":39782258933854,"sku":"","price":17.99,"currency_code":"CAD","in_stock":true},{"title":"Striploin Steak \/ Family Size","offer_id":42877995745374,"sku":null,"price":91.0,"currency_code":"CAD","in_stock":true},{"title":"Striploin Steak \/ Single Portion","offer_id":39782258966622,"sku":"","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/chicken-fajitas-15.jpg?v=1765485359"},{"product_id":"creamy-demi-glace-peppercorn-meatballs","title":"Creamy Demi-Glace Peppercorn Meatballs","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:ca3ccfe3-320c-4058-b4c2-db0a4f07d764-10\" data-testid=\"conversation-turn-22\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"49f885ca-a68e-4724-8e17-6009cf499817\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"185\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePure comfort rolled into a meatball. Our homemade meatballs are tender and juicy, smothered in a rich, creamy peppercorn demi-glace, and served over fusilli pasta with mixed vegetables.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains gluten \u0026amp; Dairy \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e*No Substitutions\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Family Size (5-6ppl)","offer_id":42877987618910,"sku":null,"price":71.0,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":42877987586142,"sku":null,"price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/meatballs.jpg?v=1765485362"},{"product_id":"chicken-souvlaki-family-feast","title":"Chicken Souvlaki Family Feast","description":"\u003cp data-start=\"145\" data-end=\"404\"\u003eTender cubes of chicken breast marinated in olive oil, fresh lemon juice, and garlic, then skewered and grilled. Served with rice pilaf and roasted Greek potatoes, and accompanied by Greek salad, 200 g of tzatziki, and pita bread. Generously feeds 4-5 people.\u003c\/p\u003e\n\u003cp data-start=\"406\" data-end=\"465\"\u003eChicken Souvlaki Single Portion will include: 1 pita bread.\u003c\/p\u003e\n\u003cp data-start=\"467\" data-end=\"513\"\u003e\u003cem data-start=\"467\" data-end=\"492\"\u003eContains Gluten \u0026amp; Dairy\u003c\/em\u003e\u003cbr data-start=\"492\" data-end=\"495\"\u003e\u003cem data-start=\"495\" data-end=\"513\"\u003eNo Substitutions\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Family Size (4-5ppl)","offer_id":42877989453918,"sku":null,"price":76.0,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":42877989421150,"sku":null,"price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/chickensouvlaki.jpg?v=1765485365"},{"product_id":"absolute-best-meat-lasagna","title":"Homemade Lasagna","description":"\u003cp data-start=\"73\" data-end=\"118\"\u003e\u003cstrong data-start=\"73\" data-end=\"116\"\u003eHandcrafted Lasagna – Hearty \u0026amp; Homemade\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"120\" data-end=\"288\"\u003eIndulge in layers of freshly made pasta, your choice of rich all-beef meat sauce or flavorful vegetarian sauce, and a perfect blend of mozzarella and Parmesan cheese.\u003c\/p\u003e\n\u003cp data-start=\"290\" data-end=\"356\"\u003eMade fresh and immediately frozen to lock in quality and flavor.\u003c\/p\u003e\n\u003cp data-start=\"358\" data-end=\"421\"\u003eThis is one \u003cstrong data-start=\"370\" data-end=\"394\"\u003eseriously hearty pan\u003c\/strong\u003e—feeds \u003cstrong data-start=\"401\" data-end=\"419\"\u003e6 to 8 people!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"423\" data-end=\"631\"\u003e\u003cstrong data-start=\"423\" data-end=\"463\"\u003eNutritional Info (Per 250g Serving):\u003c\/strong\u003e\u003cbr data-start=\"463\" data-end=\"466\"\u003e🍖 \u003cstrong data-start=\"469\" data-end=\"499\"\u003eAbsolute Best Meat Lasagna\u003c\/strong\u003e – 18g Protein | 10g Fat | 33g Net Carbs | 294 kcal\u003cbr data-start=\"550\" data-end=\"553\"\u003e🌱 \u003cstrong data-start=\"556\" data-end=\"578\"\u003eVegetarian Lasagna\u003c\/strong\u003e – 14g Protein | 10g Fat | 38g Net Carbs | 298 kcal\u003c\/p\u003e\n\u003cp data-start=\"633\" data-end=\"655\"\u003e⚠️ \u003cem data-start=\"636\" data-end=\"653\"\u003eContains Gluten\u003c\/em\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Absolute Best Meat Lasagna \/ Family Size","offer_id":41447736115294,"sku":null,"price":56.99,"currency_code":"CAD","in_stock":true},{"title":"Absolute Best Meat Lasagna \/ Single Portion","offer_id":39782257918046,"sku":"","price":15.99,"currency_code":"CAD","in_stock":true},{"title":"Vegetarian Lasagna \/ Family Size","offer_id":41447736148062,"sku":null,"price":56.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/beef-lasagna-square.jpg?v=1765485367"},{"product_id":"butter-chicken","title":"Family Size Butter Chicken","description":"\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003eDelicious, authentic butter chicken made with simple ingredients. Served over basmati rice, and mixed veggies. Includes 6 Naan bread. Serves 4-5 people. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003e*Vegetarian option available\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains Gluten\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u0026amp; Dairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Chicken \/ Family","offer_id":42877992140894,"sku":null,"price":74.0,"currency_code":"CAD","in_stock":true},{"title":"Chicken \/ Single","offer_id":42889539485790,"sku":null,"price":16.99,"currency_code":"CAD","in_stock":true},{"title":"Tofu \/ Family","offer_id":42877992173662,"sku":null,"price":74.0,"currency_code":"CAD","in_stock":true},{"title":"Tofu \/ Single","offer_id":42889539518558,"sku":null,"price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/butterchicken.jpg?v=1765485372"},{"product_id":"athlete-plan","title":"Athlete Meal Plan","description":"\u003cp class=\"x-el x-el-div x-el c1-z c1-3c c1-2 c1-6u c1-6v c1-18 c1-6w c1-6r c1-9 c1-a c1-b c1-c x-d-ux c1-9 c1-a c1-b c1-c x-d-ux\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eOrder cut-off times: Friday 9am for Sunday delivery \u0026amp; Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU:\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered June 21\u003csup\u003est\u003c\/sup\u003e \u0026amp; 24\u003csup\u003eth\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDijon Thyme Roasted Chicken with Garlic Red Potatoes and Eggplant Hash\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eNew Orleans Style Grilled Chicken with Steamed Rice Pilaf and Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eMango Ginger Ground Turkey Steamed W\/ Rice and Sesame Roasted Cabbage\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eBBQ Pulled Beef on Spinach Herb Quinoa and Roasted Carrots\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eHerb Ground Beef Meatloaf W\/ Tomato Sauce Smashed Potato and Cajun Cauliflower\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered June 28\u003csup\u003eth\u003c\/sup\u003e \u0026amp; July 1\u003csup\u003est\u003c\/sup\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMoroccan Spiced Chicken with Turmeric Rice \u0026amp; Roasted Carrots\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLemon Garlic Shrimp with Herbed Baby Potatoes \u0026amp; Roasted Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eKorean Style Ground Beef with Steamed Rice \u0026amp; Sesame Roasted Cauliflower\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eTuscan Herb Chicken with Quinoa \u0026amp; Roasted Zucchini\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSlow Braised Beef with Mashed Sweet Potatoes \u0026amp; Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cstrong style=\"color: #ff2a00;\"\u003eAverage Macronutrients\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e60-70g PROTEIN \/ 18-22g FAT \/ 60-70g NET CARBS \/ 600-700 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-parts\"\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-round\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003eThe meals you receive may not follow this menu exactly. We commonly do\u003c\/span\u003e\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003e substitutions to use seasonal veggies and promote sustainable practices.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eMeal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact \/ endurance athletes.  With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.  \u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":39598188462174,"sku":"","price":96.0,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":39598188527710,"sku":"","price":133.8,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":39598188593246,"sku":"","price":187.0,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":39598188658782,"sku":"","price":270.0,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":39598188724318,"sku":"","price":351.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/pexels-alesia-kozik-6066056_dcd64ffe-78a5-4e20-ade4-788cd48b4f85.jpg?v=1765582184"},{"product_id":"family-day-three-course-meal","title":"Grilled Chicken Parmesan","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eJuicy Grilled Chicken Parmesan, topped with melted mozzarella and parmesan. Paired with perfectly cooked linguine tossed in a classic tomato sauce. Simple, bold, and comforting, this dish generously serves 4 to 5 people.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains Gluten \u0026amp; Dairy \u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Family Size (4-5ppl)","offer_id":42877988110430,"sku":null,"price":74.0,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":42877988077662,"sku":null,"price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/LBM-Chicken-Parmesan-07_23_2030067.jpg?v=1765485443"},{"product_id":"family-paella-mixta","title":"Family Paella Mixta","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eA classic Spanish rice dish bursting with your choice of shrimp, chicken and smokey sausage or tofu and vegan sausage along with peppers, peas, rice and saffron for tons of flavour. Serves 5-6 people.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCooking Instructions: Preheat oven to 350F. With the lid tented, warm for 20-25 minutes. \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan color=\"#000000\" style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShrimp, Chicken, and Sausage -\u003c\/strong\u003e\u003c\/span\u003e Per 1\/5 of container: 30g PROTEIN \/ 11g FAT \/ 69g NET CARBS \/ 495 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan color=\"#000000\" style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eTofu and Vegan Sausage -\u003c\/strong\u003e\u003c\/span\u003e Per 1\/5 of container: 24g PROTEIN \/ 14g FAT \/ 71g NET CARBS \/ 506 kcal CALORIES\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan color=\"#000000\" style=\"color: #000000;\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e*Gluten Free \u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Shrimp\/Chicken\/Sausage \/ Single Portion","offer_id":39782254575710,"sku":"","price":16.99,"currency_code":"CAD","in_stock":true},{"title":"Shrimp\/Chicken\/Sausage \/ Family Size","offer_id":42877992501342,"sku":null,"price":74.0,"currency_code":"CAD","in_stock":true},{"title":"Tofu\/ Vegan Sausage \/ Single Portion","offer_id":39782254608478,"sku":"","price":16.99,"currency_code":"CAD","in_stock":true},{"title":"Tofu\/ Vegan Sausage \/ Family Size","offer_id":42877992534110,"sku":null,"price":74.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/Weeknight-Paella-blog.jpg?v=1765485538"},{"product_id":"cajun-roasted-drumsticks","title":"Cajun Roasted Drumsticks","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eTender drumsticks with mellow seasoning and rich flavor in every bite. Easy to love, easy to enjoy, and guaranteed to satisfy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eThis family meal includes: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: #000000;\"\u003e3lbs Cajun Roasted Drumsticks, \u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e1 large container of Vegetable Rice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Gluten Free\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Dairy Free\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e**Fixed menu item, not customizable, no substitutions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":40049214947422,"sku":"","price":54.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/honey-soy-chicken-1-8.jpg?v=1765485820"},{"product_id":"carnivore-meal-plan","title":"Carnivore Meal Plan - Select Your Meals (starting at $90)","description":"\u003cp\u003eWelcome to Meal Prep Ottawa’s Carnivore Meal Plan, built for those who perform best on a high-protein, meat focused way of eating.\u003cbr data-start=\"130\" data-end=\"133\"\u003eThis plan centers on premium quality meats and nutrient dense meals to support strength, performance, and weight management.\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eSelect the number of meals you’d like, then choose your meal breakdown.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong style=\"color: #ff2a00;\"\u003eAverage Macronutrients\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e70g PROTEIN \/ 30g FAT \/ 1g NET CARBS \/ 611 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":41073957175390,"sku":"","price":90.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/carnivore_cover1.png?v=1765484534"}],"url":"https:\/\/www.mealprepottawa.com\/collections\/meal-plans\/athlete.oembed","provider":"Meal Prep Ottawa ","version":"1.0","type":"link"}