{"title":"Salads","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEmbrace a world where freshness meets convenience with Meal Prep Ottawa’s selection of fresh salads. Perfect for those seeking healthy food for delivery, our salad range is designed to cater to a variety of tastes and dietary preferences. From the hearty Grilled Chicken Salad and robust Steak Salad to the classic Chicken Caesar and vibrant Greek Salad, each dish is a celebration of flavour and nutrition. Our Lemon Drop Ginger Salad and Vegan Greek Salad offer refreshing alternatives for those looking for a zesty or meat-free option.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNot to be overlooked, our exclusive Meal Prep Ottawa dressings — including Balsamic, Lemon Drop Ginger, Greek, and Maple Vinaigrette — are the perfect complement to any salad, infusing each bite with depth and character. These dressings are crafted to enhance your meal, making your salad not just a side dish but the highlight of your dining experience. Dive into our salad selection and discover the perfect blend of health, convenience, and exquisite flavours, all delivered straight to your door.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.mealprepottawa.com\/collections\/fresh-salads\/products\/mpo-salads?variant=39406423244894\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/div\u003e","products":[{"product_id":"gourmet-grilled-chicken","title":"Gourmet Grilled Chicken","description":"\u003cp\u003e\u003cspan\u003eOrganic Mixed Greens \/ Grilled Chicken \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBreast\u003c\/span\u003e \/ Cherry Tomatoes \/ Cucumber \/ Radish \/ Carrot \/ Toasted Almonds \/ Balsamic Vinaigrette\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalories: 386kcal \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 40g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs: 16g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFiber: 4g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eNet Carbs: 12g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 18g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39564964921438,"sku":"","price":13.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_817e8069-3703-417e-99cd-53e4715d94d6.jpg?v=1765485296"},{"product_id":"greek-salad","title":"Greek Salad","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eOrganic Mixed Greens \/ Feta \/ Kalamata Olives \/ Bell Peppers \/ Red Onion \/ Cherry Tomatoes \/ Cucumber \/ Greek Dressing \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalories: 273kcal \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 9g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs: 12g \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 21g \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Single","offer_id":42794133225566,"sku":null,"price":13.49,"currency_code":"CAD","in_stock":true},{"title":"Family 4-5ppl","offer_id":42794133258334,"sku":null,"price":51.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_0aec0f30-eb30-4cee-a973-380f2944ea7f.jpg?v=1765582792"},{"product_id":"lemon-drop-ginger-salad-vegan-friendly","title":"Lemon Drop Ginger Salad (vegan friendly)","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eOrganic Mixed Greens \/ Walnuts \/ Toasted Almonds \/ Hemp Hearts \/ Cherry Tomatoes  Cucumber \/ Radish \/ Red Peppers \/ Carrot \/ Lemon Drop Ginger Dressing \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalories: 344cal \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 11g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs: 12g \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 28g \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Single","offer_id":42794140467294,"sku":null,"price":13.49,"currency_code":"CAD","in_stock":true},{"title":"Family 4-5ppl","offer_id":42794140500062,"sku":null,"price":51.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_54b5399b-1b17-4eba-9129-d215473b3b6d.jpg?v=1765485300"},{"product_id":"vegan-greek-salad","title":"Vegan Greek Salad","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eOrganic Mixed Greens \/ Vegan Feta \/ Kalamata Olives \/ Bell Peppers \/ Red Onion \/ Cherry Tomatoes \/ Cucumber \/ Greek Dressing \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalories: 279kcal \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 3g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs: 15g \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 23g \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39545365168222,"sku":"","price":14.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/image_0aec0f30-eb30-4cee-a973-380f2944ea7f.jpg?v=1765485372"},{"product_id":"movember-motivation-steak-salad","title":"Steak Salad with Maple Vinaigrette.","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eGrilled Sirloin Steak \/ \u003cspan\u003eOrganic Mixed Greens\u003c\/span\u003e \/ Turmeric Roasted Butternut Squash \/ Tart-Sweet Cranberries \/ Crumbled Feta \/ Walnuts \/ Maple Vinaigrette. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e35g PROTEIN \/ 19g FAT \/ 11g NET CARBS \/ 355 kcal CALORIES\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39549552296030,"sku":"","price":18.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/steaksalad2.jpg?v=1765582801"},{"product_id":"caesar-salad","title":"Chicken Caesar Salad","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eRomaine \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eLettuce \u003c\/span\u003e\/ Grilled Chicken \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eBreast \u003c\/span\u003e\/ Bacon \/ Croutons \/ Parmesan Cheese \/ Caesar Dressing\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalories: 465 kcal \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 33 g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs (total): 14 g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFiber: 3 g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eNet carbs: 11 g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 28g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSodium: 760 mg\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39657797189726,"sku":"","price":13.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/49989397386_eb00d1c314_b.jpg?v=1765582838"},{"product_id":"lemon-drop-dressing","title":"MPO Lemon Drop Ginger Dressing","description":"\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eYou asked and we delivered! Our top secret dressing is hitting the shelves!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eOur gourmet chef prepared salad dressings will have you craving to eat your greens and veggies! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eIngredients: Canola Oil, Extra Virgin Olive Oil, Lemon Juice, Ginger, Pure Maple Syrup, Fresh Garlic, Brown Sugar, Fresh Bell Pepper, Dijon, Sea Salt, Pepper.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e350ml\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePer 2tbsp (30 ml)- Calories: 151kcal \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 0.2g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs: 4g \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 15g \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39767344709726,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/IMG-5794.jpg?v=1765485610"},{"product_id":"balsamic-dressing","title":"MPO Balsamic Dressing","description":"\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eOur gourmet chef prepared salad dressings will have you craving to eat your greens and veggies! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eIngredients: Balsamic Vinegar, Canola Oil, Extra Virgin Olive Oil, Dijon, Brown Sugar, Sea Salt, Pepper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: #000000;\"\u003e12oz \/ 350ml\u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePer 2tbsp (30 ml)- Calories: 128kcal \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 0.2g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs: 5g \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 12g \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39767352082526,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/IMG-5796.jpg?v=1765485614"},{"product_id":"maple-vinaigrette","title":"MPO Maple Dressing","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eOur gourmet chef prepared salad dressings will have you craving to eat your greens and veggies! \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eIngredients: Mayo (Canola Oil, Water, Whole Eggs, Vinegar, Egg Yolk, Lemon Juice) , Apple Cider Vinegar, Pure Maple Syrup, Dijon, Brown Sugar, Dill, Sea Salt, Pepper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e350ml\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePer 2tbsp (30 ml)- Calories: 178kcal \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 0.3g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs: 6g \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 17g \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39767354540126,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/IMG-5790.jpg?v=1765485619"},{"product_id":"greek-dressing","title":"MPO Greek Dressing","description":"\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cb\u003e\u003cstrong\u003eOur gourmet chef prepared salad dressings will have you craving to eat your greens and veggies! \u003c\/strong\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eIngredients: Canola Oil, Extra Virgin Olive Oil, Vinegar, Lemon Juice, Fresh Garlic, Dijon, Oregano, Sea Salt, Pepper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: #000000;\"\u003e350ml\u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePer 2tbsp (30 ml)- Calories: 148kcal \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 0.2g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs: 1g \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 16g \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39767355424862,"sku":"","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/IMG-5797.jpg?v=1765485624"},{"product_id":"3-souvlaki-skewers","title":"3 Chicken Souvlaki Skewers","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSucculent chicken breast, expertly marinated in traditional Mediterranean spices, threaded onto skewers and charred to golden perfection. This customer-beloved classic delivers authentic flavour and lean protein in every bite. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eReady to heat and serve.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePer 113g: 30g PROTEIN \/ 5g FAT \/ 0g NET CARBS \/ 165kcal CALORIES\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":40051394150494,"sku":"","price":19.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/chickensouvlaki_360x_69ee865f-b771-44c3-8fcf-3d1eb1a8973f.jpg?v=1765484256"},{"product_id":"pad-thai-salad-1","title":"Pad Thai Salad","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-ascii-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi;\"\u003eOur spin on a timeless favorite. We’ve crafted a fresh and completely peanut-free version that’s bursting with flavor. A medley of crisp vegetables, tender noodles, and our signature Pad Thai dressing come together for a unique salad you won’t find anywhere else.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 150%;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-ascii-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi;\"\u003eAvailable in three delicious variations:\u003cbr\u003e• Pad Thai Salad: light, flavorful, and satisfying\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 115%;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-ascii-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; color: #ee0000;\"\u003ePer 200g serving: Calories: 313 \/ Protein: 7.9g \/ Net Carbs: 39.8g \/ Fiber: 2.3g \/ Fat: 13.5g \/ Sodium: 290mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 115%;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-ascii-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi;\"\u003e• Pad Thai Salad with Grilled Chicken: boosted with lean protein and smoky flavor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 115%;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-ascii-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; color: #ee0000;\"\u003ePer 385g serving: Calories: 610 \/ Protein: 38.2g \/ Net Carbs: 59.7g \/ Fiber: 3.4g \/ Fat: 22.4g \/ Sodium: 519mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 115%;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-ascii-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi;\"\u003e• Pad Thai Salad with Grilled Shrimp: a vibrant, mouthwatering option for seafood lovers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 115%;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-ascii-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi; color: #ee0000;\"\u003ePer 360g serving: Calories: 537 \/ Protein: 26.2g \/ Net Carbs: 59.8g \/ Fiber: 3.4g \/ Fat: 21.4g \/ Sodium: 531.4mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-ascii-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi;\"\u003ePerfect as a main or a hearty side, this salad is as unique as it is crave-worthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-ascii-theme-font: minor-bidi; mso-hansi-theme-font: minor-bidi; mso-bidi-theme-font: minor-bidi;\"\u003e*Contains gluten\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa ","offers":[{"title":"Pad Thai Salad","offer_id":41999102378078,"sku":null,"price":12.49,"currency_code":"CAD","in_stock":true},{"title":"Add 4oz Grilled Chicken","offer_id":41999102181470,"sku":null,"price":18.49,"currency_code":"CAD","in_stock":true},{"title":"Add 5 Grilled Shrimp","offer_id":41999102214238,"sku":null,"price":18.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/Pad-Thai-Wonderpot-_-An-Affair-from-the-Heart-4-500x500_964fe5fd-268c-4e44-81c9-99bed5f0c601.jpg?v=1765484967"},{"product_id":"side-salads-1","title":"Side Salads","description":"\u003cp\u003e\u003cstrong\u003ePotato Salad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA classic, creamy potato salad made with tender potatoes, crisp celery, and fresh green onions. Blended with mayonnaise, sour cream, apple cider vinegar, and Dijon mustard for a smooth, tangy, homestyle flavour. Perfect as a side for any meal or BBQ.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMacros: Calories: 250 \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 4g\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs: 31g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFiber: 3g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eNet Carbs: 28g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 12g\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreamy Coleslaw\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis crunchy, refreshing coleslaw combines crisp cabbage and carrots with a smooth, slightly sweet dressing made from mayo, vegetable oil, vinegar, and Dijon mustard. Finished with lemon juice, onion powder, and garlic powder for a perfectly balanced flavour. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eMacros (per 100 g): Calories: 130 \/ Fat: 9 g \/ Carbs: 10 g \/ Protein: 1 g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreek Olive \u0026amp; Feta Pasta Salad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA Mediterranean-style pasta salad featuring tender wheat pasta, roasted red peppers, tomatoes, briny black olives, and creamy feta. Seasoned with garlic, sea salt, white wine vinegar, and classic Greek spices for a bold, vibrant finish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eMacros (per 200 g): Calories: 316 \/ Protein: 7 g \/ Carbs: 30 g \/ Fat: 19 g \/ Fiber: 6 g \/ Sodium: 562 mg\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeven Grain Salad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA hearty blend of wheatberry, lentils, rice, couscous, mung beans, adzuki beans, barley, and navy beans. Tossed with vegetables, soy sauce, honey, vinegar, and spices to create a nutrient-dense, savoury grain salad packed with texture and flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eMacros (per 100 g): Calories: 236 \/ Fat: 9 g \/ Carbs: 24 g \/ Protein: 5 g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePad Thai Side Salad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA bright, flavourful noodle salad inspired by classic Pad Thai. Made with wheat noodles, fresh vegetables, herbs, sun-dried tomatoes, and a balanced blend of garlic, lemon, vinegar, sugar, and chili peppers for mild heat. Light, zesty, and satisfying.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003eMacros (per 200 g): Calories: 313 \/ Protein: 7.9 g \/ Net Carbs: 39.8 g \/ Fiber: 2.3 g \/ Fat: 13.5g \/ Sodium: 290 mg\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Pad Thai","offer_id":42222501920862,"sku":null,"price":5.99,"currency_code":"CAD","in_stock":true},{"title":"7 Grain","offer_id":42222501953630,"sku":null,"price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Greek Pasta \u0026 Kalamata Salad","offer_id":42222502051934,"sku":null,"price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Creamy Coleslaw","offer_id":42222502084702,"sku":null,"price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Potato Salad","offer_id":42222502117470,"sku":null,"price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/thai-noodle-salad-grilled-cheese-social-5.jpg?v=1765583006"},{"product_id":"caesar-salad-2","title":"Caesar Salad","description":"\u003cp\u003eRomaine \/ Croutons \/ Bacon \/ Parmesan Cheese \/ Caesar Dressing\u003c\/p\u003e\n\u003ch3\u003eWhat is Caesar Salad?\u003c\/h3\u003e\n\u003cp\u003eThe Caesar Salad is a classic dish that combines crisp romaine lettuce, crunchy croutons, and a rich, creamy dressing. This salad truly shines because of its unique flavors that come together effortlessly. Although it seems simple, the ingredients are carefully chosen to enhance both taste and texture, making the Caesar Salad a favorite among many. The dressing typically consists of garlic, anchovies, egg yolk, lemon juice, and Parmesan cheese, creating a delightful mix that elevates the greens and croutons, so it’s not just another salad!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalories: 325kcal \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 11g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs (total): 14 g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFiber: 3 g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eNet carbs: 11 g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 24g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSodium: 630mg\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa ","offers":[{"title":"Single","offer_id":42794125131870,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true},{"title":"Family 4-5ppl","offer_id":42794125164638,"sku":null,"price":37.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/CaesarSalad_34520-1_16x9_5d369667-964f-4b8f-bcd6-a7f89d2b7852.webp?v=1765485039"}],"url":"https:\/\/www.mealprepottawa.com\/collections\/fresh-salads\/vegan.oembed","provider":"Meal Prep Ottawa ","version":"1.0","type":"link"}