{"title":"Family Meals","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMeal Prep Ottawa introduces Family Meal Plans, a collection of \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eprepared\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e healthy family meals designed to bring both convenience and nourishment to your dining table. Embracing the essence of shared meals, our variety includes beloved dishes like butter chicken, shrimp mac \u0026amp; cheese, paella, souvlaki, fajitas, lasagna, and a range of fresh salads, ensuring there’s something to please every palate in your household.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur commitment goes beyond just serving your family; with every Family Meal Plan purchased, a portion of our proceeds benefits the Ronald McDonald House - Ottawa through their Meals that Heal program. By choosing our family meals, you're not just making mealtime easier and healthier for your family, but you're also contributing to a stronger community, supporting families in need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese family-friendly meals save you time and energy without sacrificing quality or nutrition, making family dinners a moment to look forward to without the hassle of cooking from scratch. Join us in embracing easy, delicious, and meaningful dining experiences with Meal Prep Ottawa’s Family Meal Plans.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"greek-salad","title":"Greek Salad","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eOrganic Mixed Greens \/ Feta \/ Kalamata Olives \/ Bell Peppers \/ Red Onion \/ Cherry Tomatoes \/ Cucumber \/ Greek Dressing \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalories: 273kcal \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 9g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs: 12g \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 21g \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Single","offer_id":42794133225566,"sku":null,"price":13.89,"currency_code":"CAD","in_stock":true},{"title":"Family 4-5ppl","offer_id":42794133258334,"sku":null,"price":55.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_0aec0f30-eb30-4cee-a973-380f2944ea7f.jpg?v=1765582792"},{"product_id":"lemon-drop-ginger-salad-vegan-friendly","title":"Lemon Drop Ginger Salad (vegan friendly)","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eOrganic Mixed Greens \/ Walnuts \/ Toasted Almonds \/ Hemp Hearts \/ Cherry Tomatoes  Cucumber \/ Radish \/ Red Peppers \/ Carrot \/ Lemon Drop Ginger Dressing \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalories: 344cal \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 11g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs: 12g \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 28g \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Single","offer_id":42794140467294,"sku":null,"price":13.89,"currency_code":"CAD","in_stock":true},{"title":"Family 4-5ppl","offer_id":42794140500062,"sku":null,"price":55.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_54b5399b-1b17-4eba-9129-d215473b3b6d.jpg?v=1765485300"},{"product_id":"ultimate-shrimp-mac-cheese","title":"Ultimate Shrimp Mac \u0026 Cheese","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eRich and creamy indulgence never tasted so good. Fresh macaroni noodles enveloped in our signature creamy cheese sauce, married with plump garlic shrimp and topped with  garlic bread crumbs. Feeds 5-6, trust us you want the left overs.\u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains Gluten \u0026amp; Dairy \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e*No Substitutions \u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Family Size (5-6ppl)","offer_id":42877857267806,"sku":null,"price":74.0,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":42877857235038,"sku":null,"price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/Shrimp-Mac-and-Cheese_2.webp?v=1765486299"},{"product_id":"welcome-to-texan-chicken-fajita","title":"Texan Fajita","description":"\u003cp data-start=\"538\" data-end=\"729\"\u003eA family favourite! Your choice of perfectly seasoned grilled chicken, vegan crumble, or striploin steak served over southern rice with roasted bell peppers \u0026amp; onions. Easily feeds 4-5 people.\u003c\/p\u003e\n\u003cp data-start=\"731\" data-end=\"757\"\u003eThis family meal includes:\u003c\/p\u003e\n\u003cul data-start=\"759\" data-end=\"831\"\u003e\n\u003cli data-section-id=\"1a2etj2\" data-start=\"759\" data-end=\"777\"\u003e200 g Sour Cream\u003c\/li\u003e\n\u003cli data-section-id=\"1x7oycx\" data-start=\"778\" data-end=\"791\"\u003e200 g Salsa\u003c\/li\u003e\n\u003cli data-section-id=\"742pbd\" data-start=\"792\" data-end=\"816\"\u003e125 g Shredded Cheddar\u003c\/li\u003e\n\u003cli data-section-id=\"hnn23x\" data-start=\"817\" data-end=\"831\"\u003e12 Tortillas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"833\" data-end=\"868\"\u003eFajita Single Portion will include:\u003c\/p\u003e\n\u003cul data-start=\"870\" data-end=\"938\"\u003e\n\u003cli data-section-id=\"zdgav0\" data-start=\"870\" data-end=\"883\"\u003e2 Tortillas\u003c\/li\u003e\n\u003cli data-section-id=\"1jwelnn\" data-start=\"884\" data-end=\"896\"\u003e2 oz Salsa\u003c\/li\u003e\n\u003cli data-section-id=\"1tw35yn\" data-start=\"897\" data-end=\"914\"\u003e1 oz Sour Cream\u003c\/li\u003e\n\u003cli data-section-id=\"eq2d8c\" data-start=\"915\" data-end=\"938\"\u003e1 oz Shredded Cheddar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"940\" data-end=\"965\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem data-start=\"940\" data-end=\"965\" data-is-last-node=\"\"\u003eContains Gluten \u0026amp; Dairy\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Chicken \/ Family Size","offer_id":42877995679838,"sku":null,"price":76.0,"currency_code":"CAD","in_stock":true},{"title":"Chicken \/ Single Portion","offer_id":39782258901086,"sku":"","price":17.99,"currency_code":"CAD","in_stock":true},{"title":"Vegan Crumble \/ Family Size","offer_id":42877995712606,"sku":null,"price":76.0,"currency_code":"CAD","in_stock":true},{"title":"Vegan Crumble \/ Single Portion","offer_id":39782258933854,"sku":"","price":17.99,"currency_code":"CAD","in_stock":true},{"title":"Striploin Steak \/ Family Size","offer_id":42877995745374,"sku":null,"price":91.0,"currency_code":"CAD","in_stock":true},{"title":"Striploin Steak \/ Single Portion","offer_id":39782258966622,"sku":"","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/chicken-fajitas-15.jpg?v=1765485359"},{"product_id":"creamy-demi-glace-peppercorn-meatballs","title":"Creamy Demi-Glace Peppercorn Meatballs","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:ca3ccfe3-320c-4058-b4c2-db0a4f07d764-10\" data-testid=\"conversation-turn-22\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"49f885ca-a68e-4724-8e17-6009cf499817\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"185\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePure comfort rolled into a meatball. Our homemade meatballs are tender and juicy, smothered in a rich, creamy peppercorn demi-glace, and served over fusilli pasta with mixed vegetables.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains gluten \u0026amp; Dairy \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e*No Substitutions\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Family Size (5-6ppl)","offer_id":42877987618910,"sku":null,"price":71.0,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":42877987586142,"sku":null,"price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/meatballs.jpg?v=1765485362"},{"product_id":"chicken-souvlaki-family-feast","title":"Chicken Souvlaki Family Feast","description":"\u003cp data-start=\"145\" data-end=\"404\"\u003eTender cubes of chicken breast marinated in olive oil, fresh lemon juice, and garlic, then skewered and grilled. Served with rice pilaf and roasted Greek potatoes, and accompanied by Greek salad, 200 g of tzatziki, and pita bread. Generously feeds 4-5 people.\u003c\/p\u003e\n\u003cp data-start=\"406\" data-end=\"465\"\u003eChicken Souvlaki Single Portion will include: 1 pita bread.\u003c\/p\u003e\n\u003cp data-start=\"467\" data-end=\"513\"\u003e\u003cem data-start=\"467\" data-end=\"492\"\u003eContains Gluten \u0026amp; Dairy\u003c\/em\u003e\u003cbr data-start=\"492\" data-end=\"495\"\u003e\u003cem data-start=\"495\" data-end=\"513\"\u003eNo Substitutions\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Family Size (4-5ppl)","offer_id":42877989453918,"sku":null,"price":76.0,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":42877989421150,"sku":null,"price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/chickensouvlaki.jpg?v=1765485365"},{"product_id":"absolute-best-meat-lasagna","title":"Homemade Lasagna","description":"\u003cp data-start=\"73\" data-end=\"118\"\u003e\u003cstrong data-start=\"73\" data-end=\"116\"\u003eHandcrafted Lasagna – Hearty \u0026amp; Homemade\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"120\" data-end=\"288\"\u003eIndulge in layers of freshly made pasta, your choice of rich all-beef meat sauce or flavorful vegetarian sauce, and a perfect blend of mozzarella and Parmesan cheese.\u003c\/p\u003e\n\u003cp data-start=\"290\" data-end=\"356\"\u003eMade fresh and immediately frozen to lock in quality and flavor.\u003c\/p\u003e\n\u003cp data-start=\"358\" data-end=\"421\"\u003eThis is one \u003cstrong data-start=\"370\" data-end=\"394\"\u003eseriously hearty pan\u003c\/strong\u003e—feeds \u003cstrong data-start=\"401\" data-end=\"419\"\u003e6 to 8 people!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"423\" data-end=\"631\"\u003e\u003cstrong data-start=\"423\" data-end=\"463\"\u003eNutritional Info (Per 250g Serving):\u003c\/strong\u003e\u003cbr data-start=\"463\" data-end=\"466\"\u003e🍖 \u003cstrong data-start=\"469\" data-end=\"499\"\u003eAbsolute Best Meat Lasagna\u003c\/strong\u003e – 18g Protein | 10g Fat | 33g Net Carbs | 294 kcal\u003cbr data-start=\"550\" data-end=\"553\"\u003e🌱 \u003cstrong data-start=\"556\" data-end=\"578\"\u003eVegetarian Lasagna\u003c\/strong\u003e – 14g Protein | 10g Fat | 38g Net Carbs | 298 kcal\u003c\/p\u003e\n\u003cp data-start=\"633\" data-end=\"655\"\u003e⚠️ \u003cem data-start=\"636\" data-end=\"653\"\u003eContains Gluten\u003c\/em\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Absolute Best Meat Lasagna \/ Family Size","offer_id":41447736115294,"sku":null,"price":56.99,"currency_code":"CAD","in_stock":true},{"title":"Absolute Best Meat Lasagna \/ Single Portion","offer_id":39782257918046,"sku":"","price":15.99,"currency_code":"CAD","in_stock":true},{"title":"Vegetarian Lasagna \/ Family Size","offer_id":41447736148062,"sku":null,"price":56.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/beef-lasagna-square.jpg?v=1765485367"},{"product_id":"butter-chicken","title":"Family Size Butter Chicken","description":"\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003eDelicious, authentic butter chicken made with simple ingredients. Served over basmati rice, and mixed veggies. Includes 6 Naan bread. Serves 4-5 people. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003e*Vegetarian option available\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains Gluten\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u0026amp; Dairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Chicken \/ Family","offer_id":42877992140894,"sku":null,"price":74.0,"currency_code":"CAD","in_stock":true},{"title":"Chicken \/ Single","offer_id":42889539485790,"sku":null,"price":16.99,"currency_code":"CAD","in_stock":true},{"title":"Tofu \/ Family","offer_id":42877992173662,"sku":null,"price":74.0,"currency_code":"CAD","in_stock":true},{"title":"Tofu \/ Single","offer_id":42889539518558,"sku":null,"price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/butterchicken.jpg?v=1765485372"},{"product_id":"family-day-three-course-meal","title":"Grilled Chicken Parmesan","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eJuicy Grilled Chicken Parmesan, topped with melted mozzarella and parmesan. Paired with perfectly cooked linguine tossed in a classic tomato sauce. Simple, bold, and comforting, this dish generously serves 4 to 5 people.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains Gluten \u0026amp; Dairy \u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Family Size (4-5ppl)","offer_id":42877988110430,"sku":null,"price":74.0,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":42877988077662,"sku":null,"price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/LBM-Chicken-Parmesan-07_23_2030067.jpg?v=1765485443"},{"product_id":"family-paella-mixta","title":"Family Paella Mixta","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eA classic Spanish rice dish bursting with your choice of shrimp, chicken and smokey sausage or tofu and vegan sausage along with peppers, peas, rice and saffron for tons of flavour. Serves 5-6 people.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan color=\"#000000\" style=\"color: #000000;\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCooking Instructions: Preheat oven to 350F. With the lid tented, warm for 20-25 minutes. \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan color=\"#000000\" style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eShrimp, Chicken, and Sausage -\u003c\/strong\u003e\u003c\/span\u003e Per 1\/5 of container: 30g PROTEIN \/ 11g FAT \/ 69g NET CARBS \/ 495 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan color=\"#000000\" style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eTofu and Vegan Sausage -\u003c\/strong\u003e\u003c\/span\u003e Per 1\/5 of container: 24g PROTEIN \/ 14g FAT \/ 71g NET CARBS \/ 506 kcal CALORIES\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan color=\"#000000\" style=\"color: #000000;\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e*Gluten Free \u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Shrimp\/Chicken\/Sausage \/ Single Portion","offer_id":39782254575710,"sku":"","price":16.99,"currency_code":"CAD","in_stock":true},{"title":"Shrimp\/Chicken\/Sausage \/ Family Size","offer_id":42877992501342,"sku":null,"price":74.0,"currency_code":"CAD","in_stock":true},{"title":"Tofu\/ Vegan Sausage \/ Single Portion","offer_id":39782254608478,"sku":"","price":16.99,"currency_code":"CAD","in_stock":true},{"title":"Tofu\/ Vegan Sausage \/ Family Size","offer_id":42877992534110,"sku":null,"price":74.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/Weeknight-Paella-blog.jpg?v=1765485538"},{"product_id":"cajun-roasted-drumsticks","title":"Cajun Roasted Drumsticks","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eTender drumsticks with mellow seasoning and rich flavor in every bite. Easy to love, easy to enjoy, and guaranteed to satisfy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eThis family meal includes: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: #000000;\"\u003e3lbs Cajun Roasted Drumsticks, \u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e1 large container of Vegetable Rice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Gluten Free\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Dairy Free\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e**Fixed menu item, not customizable, no substitutions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":40049214947422,"sku":"","price":54.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/honey-soy-chicken-1-8.jpg?v=1765485820"},{"product_id":"creamy-cheese-stuffed-tortellini-with-blackened-chicken","title":"Rasta Pasta with Jerk Chicken","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eChef's Favourite Pasta! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eIf Jamaica \u0026amp; Italy were to have a baby, this would be it! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eA bold and flavorful twist on a classic. Creamy, spiced coconut cream sauce coats al dente pasta, infused with vibrant bell peppers, earthy mushroom, and that unmistakable Caribbean flair. Topped with tender, smoky jerk chicken, marinated in a rich blend of island spices and grilled to perfection. Finished with fresh herbs and a hint of Parmesan, this dish delivers the perfect balance of heat, creaminess, and soul-satisfying goodness. One bite and you’re on island time. 🌴✨\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains Gluten\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalories: 524 \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 16g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs: 57g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 38g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Family Size (5-6ppl)","offer_id":41442906407006,"sku":"","price":66.99,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":41442906374238,"sku":"","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/RastaPasta_1.png?v=1765484476"},{"product_id":"high-protein-lentil-penne-with-home-made-meat-sauce","title":"Penne with Home-Made Meat Sauce","description":"\u003cp\u003eA timeless classic done right! Al dente penne pasta is tossed in a rich, slow-simmered meat sauce made with savory ground beef, crushed tomatoes, and aromatic herbs. Simmered to perfection, this hearty dish is finished with a sprinkle of Parmesan and fresh basil for the perfect balance of flavor and comfort. Simple, satisfying, and irresistibly delicious!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains Gluten \u0026amp; Dairy \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\" style=\"color: rgb(255, 42, 0);\"\u003eCalories: 660 \/  Protein: 42g \/ Carbs: 78g \/ Fiber: 7g \/  Net Carbs: 71g \/ Fat: 20g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Family Size","offer_id":41442930983006,"sku":"","price":66.99,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":41442930950238,"sku":"","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/09112015_15minute_pastasauce_meatsauce.webp?v=1765484609"},{"product_id":"creamy-cheese-tortellini-with-cajun-blackened-chicken","title":"Creamy Cheese Tortellini with Cajun Blackened Chicken","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 0.875rem;\"\u003eDelight in the rich, indulgent combination of delicate cheese-filled tortellini enveloped in a velvety cream sauce. Topped with tender, Cajun blackened chicken for a perfect balance of smoky heat and savory goodness, this dish is a flavorful journey for your taste buds. Finished with a touch of fresh herbs and Parmesan, it’s an irresistible fusion of creamy, spicy, and savory that will leave you craving more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0); font-size: 0.875rem;\"\u003eContains: Dairy \/ Gluten\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eCalories: 616\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eFat: 28g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eCarbs: 48g\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eProtein: 43g \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Family (feeds 5-6ppl)","offer_id":41443012051038,"sku":"","price":66.99,"currency_code":"CAD","in_stock":true},{"title":"Single","offer_id":41443012018270,"sku":"","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/IMG_8911.jpg?v=1765582821"},{"product_id":"spicy-sausage-rigatoni","title":"Spicy Sausage Rigatoni","description":"\u003cp\u003eBold, rich, and irresistibly creamy—this dish brings the heat in all the right ways. Al dente rigatoni is tossed in a velvety tomato cream sauce with just the right kick of spice, while crumbled Italian sausage infuses every bite with smoky, savory flavor. Roasted garlic, red pepper flakes, and a dusting of Parmigiano-Reggiano add depth, and fresh basil ties it all together. Comforting, indulgent, and just a little fiery—one bite, and you’ll be hooked. \u003c\/p\u003e\n\u003cp\u003e*contains gluten, dairy\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Family Size (serves 5-6ppl)","offer_id":41442895921246,"sku":"","price":66.99,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":41442895888478,"sku":"","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/rigatoni-with-meat-sauce-recipe-HC-032919.webp?v=1765484602"},{"product_id":"linguine-with-fresh-tomato-sauce","title":"Linguine with Fresh Tomato Sauce","description":"\u003cp\u003eA light yet flavorful dish featuring tender linguine tossed in a homemade, vibrant tomato sauce made with vine-ripened tomatoes, garlic, and a blend of aromatic herbs. Each bite delivers a burst of natural sweetness and a hint of savory richness, creating the perfect balance. Finished with a drizzle of extra virgin olive oil, this dish is a simple yet satisfying celebration of classic Italian flavors.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains Gluten \u0026amp; Dairy\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa ","offers":[{"title":"Family Size (5-6ppl)","offer_id":41442962604126,"sku":"","price":62.99,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":41442962571358,"sku":"","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/linguinetomato.jpg?v=1765582810"},{"product_id":"creamy-brown-butter-linguine-with-mushrooms","title":"Creamy Brown Butter Linguine with Mushrooms","description":"\u003cp\u003eA decadent and comforting dish featuring perfectly cooked linguine tossed in a rich, nutty brown butter sauce. Sautéed mushrooms add an earthy depth, while a splash of cream creates a velvety, smooth texture that coats every bite. Finished with a sprinkle of Parmesan and a touch of fresh herbs, this dish offers a beautiful balance of flavors that will leave you coming back for more.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains Gluten \u0026amp; Dairy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalories: 614 \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 30g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs: 68g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 13g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Family (feeds 5-6ppl)","offer_id":41443043442782,"sku":"","price":66.99,"currency_code":"CAD","in_stock":true},{"title":"Single","offer_id":41443043410014,"sku":"","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/creamyling.jpg?v=1765582469"},{"product_id":"creamy-pesto-verde-gnocchi","title":"Creamy Pesto Verde Gnocchi (gluten free)","description":"\u003cp data-start=\"100\" data-end=\"437\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eGluten-free gnocchi tossed in a smooth, vibrant pesto verde, made with fresh basil, parmesan cheese, garlic, herbs and extra virgin olive oil. Finished with a touch of cream and soft, torn melty bocconcini for that perfect balance of fresh herbs and creamy richness. It’s simple, comforting, and full of flavor in every bite.\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa ","offers":[{"title":"Family Size (5-6)","offer_id":41797388304478,"sku":"","price":66.99,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":41797388271710,"sku":"","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/Pesto-Gnocchi-1200px-Inside-the-Rustic-Kitchen-1.jpg?v=1765582462"},{"product_id":"butter-chicken-gnocchi-gluten-free","title":"Butter Chicken Gnocchi (gluten free)","description":"\u003cp\u003eGluten-free gnocchi meets one of the world’s most loved sauces. Tossed in a rich, creamy butter chicken sauce made with tomato, garlic, ginger, and warm Indian spices. It’s bold, comforting, and totally unexpected in the best way. A perfect twist on classic comfort food.\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Family Size (5-6ppl)","offer_id":41797463998558,"sku":"","price":66.99,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":41797463965790,"sku":"","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/IMG_7310.jpg?v=1765582454"},{"product_id":"gnocchi-in-tomato-sauce-gluten-free","title":"Gnocchi in Tomato Sauce (gluten free)","description":"\u003cp\u003eSoft, gluten-free gnocchi simmered in our house-made tomato sauce, slow-cooked with garlic, herbs, and a touch of olive oil. Classic, comforting, and full of rich, vibrant flavor. Sometimes the simplest things really are the best.\u003c\/p\u003e","brand":"Meal Prep Ottawa ","offers":[{"title":"Family Size (5-6ppl)","offer_id":41797477236830,"sku":"","price":66.99,"currency_code":"CAD","in_stock":true},{"title":"Single Portion","offer_id":41797477204062,"sku":"","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/gnocchi-tomato-cream-sauce-8sm-5.jpg?v=1765582443"},{"product_id":"caesar-salad-2","title":"Caesar Salad","description":"\u003cp\u003eRomaine \/ Croutons \/ Bacon \/ Parmesan Cheese \/ Caesar Dressing\u003c\/p\u003e\n\u003ch3\u003eWhat is Caesar Salad?\u003c\/h3\u003e\n\u003cp\u003eThe Caesar Salad is a classic dish that combines crisp romaine lettuce, crunchy croutons, and a rich, creamy dressing. This salad truly shines because of its unique flavors that come together effortlessly. Although it seems simple, the ingredients are carefully chosen to enhance both taste and texture, making the Caesar Salad a favorite among many. The dressing typically consists of garlic, anchovies, egg yolk, lemon juice, and Parmesan cheese, creating a delightful mix that elevates the greens and croutons, so it’s not just another salad!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCalories: 325kcal \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein: 11g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eCarbs (total): 14 g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFiber: 3 g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eNet carbs: 11 g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFat: 24g \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSodium: 630mg\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa ","offers":[{"title":"Single","offer_id":42794125131870,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true},{"title":"Family 4-5ppl","offer_id":42794125164638,"sku":null,"price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/CaesarSalad_34520-1_16x9_5d369667-964f-4b8f-bcd6-a7f89d2b7852.webp?v=1765485039"}],"url":"https:\/\/www.mealprepottawa.com\/collections\/family-meals\/rice.oembed","provider":"Meal Prep Ottawa ","version":"1.0","type":"link"}