{"title":"ERT Meal Plans","description":"","products":[{"product_id":"ert-clean-mean-meal-plan","title":"ERT: Clean \u0026 Mean Meal Plan","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered March 30\u003csup\u003eth \u003c\/sup\u003e\u0026amp; April 2\u003csup\u003end\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMediterranean Herb Chicken w\/ White \u0026amp; Wild Rice \u0026amp; Roasted Zucchini\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSweet Chili Turkey Bowl w\/ Garlic Red Potatoes \u0026amp; Steamed Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMexican Spiced Ground Beef w\/ Steamed Quinoa \u0026amp; Roasted Carrots\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePomodoro Basil Chicken w\/ Spinach Rice \u0026amp; Steamed Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCilantro Lime Cod w\/ Baby Roasted Potatoes \u0026amp; Mixed Veggies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered April 6\u003csup\u003eth\u003c\/sup\u003e \u0026amp; 9\u003csup\u003eth\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eBlackened Pulled Beef with Steamed Rice \u0026amp; Roasted Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eGreek Grilled Chicken with Garlic Broccoli \u0026amp; Lemon Roasted Potatoes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eBaja Chipotle Chicken with Veggie Rice Pilaf \u0026amp; Wilted Kale\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eSmokey Cajun Shrimp with Roasted Asparagus \u0026amp; Citrus Ginger Quinoa\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eDijon Maple Ground Turkey with Roasted Zucchini \u0026amp; Yukon Potatoes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eAverage Macronutrients\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e38g PROTEIN \/ 15g FAT \/ 42g NET CARBS \/ 455 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eThe meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"macronut-part\"\u003e\u003cspan style=\"color: #000000;\"\u003eMeal Prep Ottawa's Clean \u0026amp; Mean Meal Plan is built around exactly what its name implies, a lifestyle of clean eating. Our Clean \u0026amp; Mean Meal Plan is not focused on any particular diet like Ketogenic or Vegetarian, but instead just excludes generally unhealthy elements like high sodium content, MSG, and minimizing Saturated Fats.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eFor those of us who do not follow any particular diet, the Clean \u0026amp; Mean Meal Plan is one of the more exciting plans we offer because it is less restrictive. Most food types are allowed, including complex carbohydrates and a wider variety of sauces. For those of us that have not focused on our diet and nutrition for a long time, and are significantly overweight, the Clean \u0026amp; Mean Meal Plan is a great place to start your meal prep journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"x-el x-el-div x-el c1-z c1-3c c1-2 c1-6u c1-6v c1-18 c1-6w c1-6r c1-9 c1-a c1-b c1-c x-d-ux c1-9 c1-a c1-b c1-c x-d-ux\" data-ux=\"ContentBasic\"\u003e\n\u003ch4 class=\"x-el x-el-h4 c1-1q c1-1r c1-5r c1-7v c1-1s c1-7w c1-23 c1-3v c1-13 c1-15 c1-1x c1-5v c1-5w x-d-ux x-d-route x-d-aid\" data-aid=\"CONTENT_HEADLINE2_RENDERED\" data-route=\"contentCards\/1\/headline\" data-ux=\"ContentHeading\"\u003e\u003cspan style=\"color: #000000;\"\u003eHighlights of the Clean \u0026amp; Mean Meal Plan\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv class=\"x-el x-el-p c1-1q c1-1r c1-6x c1-a c1-1s c1-63 c1-13 c1-15 c1-1x c1-6y c1-6z c1-70 c1-71 c1-72 c1-73 c1-74 c1-75 c1-76 c1-77 c1-78 c1-79 c1-7a c1-7b c1-7c c1-7d c1-7e c1-7f c1-7g c1-7h c1-7i c1-7j c1-7k c1-7l c1-7m c1-7n c1-7o c1-7p c1-b c1-c x-d-ux x-d-aid x-d-route x-rt\" data-route=\"contentCards\/1\/description\" data-aid=\"CONTENT_DESCRIPTION2_RENDERED\" data-ux=\"ContentText\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eFree from dairy, gluten and low in sodium.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eEverything we produce is low fat, low salt and low calorie but very high in nutritional value.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eOur chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eMeal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eMeals are very similar to a casual restaurant’s meals. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":41966607040606,"sku":null,"price":69.35,"currency_code":"CAD","in_stock":true},{"title":"6","offer_id":41972009042014,"sku":null,"price":83.25,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":41966607073374,"sku":null,"price":96.9,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":41966607106142,"sku":null,"price":133.95,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":42452837793886,"sku":null,"price":189.05,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":42452837826654,"sku":null,"price":246.05,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/clean1.jpg?v=1765582139"},{"product_id":"ert-ketogenic-meal-plan","title":"ERT: Ketogenic Meal Plan","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered March 30\u003csup\u003eth\u003c\/sup\u003e \u0026amp; April 2\u003csup\u003end\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMediterranean Herb Chicken w\/ Roasted Zucchini \u0026amp; Garlic Spinach\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSweet Chili Turkey Bowl w\/ Cauliflower Mash \u0026amp; Steamed Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMexican Spiced Ground Beef w\/ Roasted Cauliflower \u0026amp; Sauteed Peppers\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePomodoro Basil Chicken w\/ Steamed Broccoli \u0026amp; Roasted Brussel Sprouts\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCilantro Lime Cod w\/ Garlic Green Beans \u0026amp; Lemon Roasted Asparagus\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered April 6\u003csup\u003eth\u003c\/sup\u003e \u0026amp; 9\u003csup\u003eth\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: black; mso-themecolor: text1;\"\u003eBlackened Pulled Beef with Roasted Green Beans \u0026amp; Sautéed Mushrooms\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eGreek Grilled Chicken with Garlic Broccoli \u0026amp; Roasted Bell Peppers\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eBaja Chipotle Chicken with Wilted Kale \u0026amp; Cilantro Lime Cauliflower Rice\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eSmokey Cajun Shrimp with Roasted Asparagus \u0026amp; Charred Cabbage\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: 105.0pt right 468.0pt;\"\u003e\u003cb\u003eDijon Maple Ground Turkey with Roasted Zucchini \u0026amp; Roasted Veggie Edamame\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: red;\"\u003eAverage Macronutrients\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e32g PROTEIN \/ 38g FAT \/ 8g NET CARBS \/ 500 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e \u003cstrong\u003e\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003eThe meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.\u003c\/span\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003eIn a standard diet, carbohydrates cause your body to produce glucose, which serves as the body’s primary energy source. This allows fats to be stored, as they are not needed.\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe Keto diet intentionally starves the body of carbs in order to induce ketosis, which is a natural process the body undergoes when deprived of foods. But rather than starving the body of food or calories, the Keto diet starves it of carbs and overloads it with fats to trigger the desired metabolic state.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eKeto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eOur Keto meals:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eContains about 450-500 calories\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eAre nearly devoid of carbohydrates and high in healthy fats and proteins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eHelp induce and maintain ketosis\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eHave been shown to improve heart health, brain function, energy, and metabolism levels\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eLike with any diet or regimen, Meal Prep Ottawa recommends that you speak with your physician before committing to a Keto diet. Keto can be particularly shocking for your body and metabolism. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eIf you have selected “Ketogenic” as your meal plan choice most likely you know what you are getting yourself into, if not let us educate you exactly what “Keto”, short for “Ketogenic really means.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eKeto is a high fat (healthy fats on our plan), moderate protein, and low-carbohydrate program that forces the body to utilize fat as energy instead of carbohydrates.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eThe human body uses either “Glucose” found in carbohydrates or “Ketones” found in fats as sources of energy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eWhen strictly depriving the human body from Carbohydrates your body soon learns to burn Ketones which are produced by your liver\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eIt is very important to intake plentiful amounts of healthy fats and leafy green vegetables when following the Ketogenic way of life\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eIn order to achieve a state of “Ketosis”, where your body is utilizing “Ketones” as energy, you must strictly follow this program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eThe average person reaches Ketosis within 2-10 days, must consume less than 30g of carbohydrates a day in most instances, remember that includes vegetables as well, which have carbs surprisingly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"color: #000000;\"\u003eBenefits of following the “Keto” lifestyle are the following: \u003c\/span\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eStimulate weight loss (great for weight loss challenges)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eHeart Health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eBrain Function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eBoost of Energy\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eBoost to your metabolism\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":41966607401054,"sku":null,"price":69.35,"currency_code":"CAD","in_stock":true},{"title":"6","offer_id":41972004520030,"sku":null,"price":83.25,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":41966607433822,"sku":null,"price":96.9,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":41966607466590,"sku":null,"price":133.95,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":42452843069534,"sku":null,"price":189.05,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":42452843102302,"sku":null,"price":246.05,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/keto1.jpg?v=1765582148"},{"product_id":"ert-paleo-meal-plan","title":"ERT: Paleo Meal Plan","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered March 30\u003csup\u003eth\u003c\/sup\u003e \u0026amp; April 2\u003csup\u003end\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMediterranean Herb Chicken w\/ Roasted Zucchini \u0026amp; Garlic Spinach\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSweet Chili Turkey Bowl w\/ Roasted Carrot \u0026amp; Parsnip Medley\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMexican Spiced Ground Beef w\/ Cauliflower Rice \u0026amp; Sauteed Peppers\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePomodoro Basil Chicken w\/ Roasted Root Vegetables \u0026amp; Steamed Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCilantro Lime Cod w\/ Garlic Green Bean \u0026amp; Roasted Carrots\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered April 6\u003csup\u003eth\u003c\/sup\u003e \u0026amp; 9\u003csup\u003eth\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: 105.0pt right 468.0pt;\"\u003e\u003cb\u003eBlackened Pulled Beef with Sautéed Green Beans \u0026amp; Maple Glazed Carrots\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: 105.0pt right 468.0pt;\"\u003e\u003cb\u003eGreek Grilled Chicken with Garlic Broccoli \u0026amp; Lemon Herb Sweet Potatoes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: 105.0pt right 468.0pt;\"\u003e\u003cb\u003eBaja Chipotle Chicken with Wilted Kale \u0026amp; Cilantro Lime Cauliflower Rice\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: 105.0pt right 468.0pt;\"\u003e\u003cb\u003eSmokey Cajun Shrimp with Grilled Asparagus \u0026amp; Roasted Root Vegetables\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: 105.0pt right 468.0pt;\"\u003e\u003cb\u003eDijon Maple Ground Turkey with Roasted Zucchini \u0026amp; Charred Cabbage\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eAverage Macronutrients\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-parts\"\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-round\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e32g PROTEIN \/ 15g FAT \/ 18g NET CARBS \/ 335 kcal CALORIES\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eT\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003ehe meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.\u003c\/span\u003e\u003c\/span\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eOne of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThus, if you adjust your eating style to mimic that of Paleolithic hunter-gatherers, you will better support your body’s natural biological function, improving digestion and health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003ePaleo eliminates grains, legumes, soy, processed sugar and most sources of dairy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe main foods permitted on the paleo diet include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eMeat and fish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eEggs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eNuts and seeds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eFruits\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eVegetables — except corn, which is a grain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eSelected fats and oils, such as coconut oil, olive oil, avocado oil, lard, tallow\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eMinimally processed sweeteners, including raw honey, maple syrup, coconut sugar, raw stevia\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\" class=\"x-el x-el-span px_-fs-unset px_-ff-_Open_Sans___arial__sans-serif px_-fw-700 x-d-ux\"\u003eSUMMARY \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":41966607564894,"sku":null,"price":69.35,"currency_code":"CAD","in_stock":true},{"title":"6","offer_id":41972000030814,"sku":null,"price":83.25,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":41966607597662,"sku":null,"price":96.9,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":41966607630430,"sku":null,"price":133.95,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":42452840874078,"sku":null,"price":189.05,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":42452840906846,"sku":null,"price":246.05,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/paleo.jpg?v=1765582160"},{"product_id":"ert-vegan-meal-plan","title":"ERT: Vegan Meal Plan","description":"\u003cdiv\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered March 30\u003csup\u003eth\u003c\/sup\u003e \u0026amp; April 2\u003csup\u003end\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMediterranean Herb Tofu w\/ White \u0026amp; Wild Rice \u0026amp; Roasted Zucchini\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSweet Chili Lentil Bowl w\/ Roasted Carrot \u0026amp; Parsnip Medley\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMexican Spiced Black Beans w\/ Cauliflower Rice \u0026amp; Sauteed Peppers\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePomodoro Basil Tofu w\/ Roasted Root Vegetables \u0026amp; Steamed Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCilantro Lime White Beans w\/ Garlic Green Bean \u0026amp; Roasted Carrots\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered April 6\u003csup\u003eth\u003c\/sup\u003e \u0026amp; 9\u003csup\u003eth\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: 105.0pt right 468.0pt;\"\u003e\u003cb\u003eBlackened Braised Lentils with Steamed Rice \u0026amp; Roasted Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: 105.0pt right 468.0pt;\"\u003e\u003cb\u003eGreek Grilled Tofu with Garlic Broccoli \u0026amp; Lemon Roasted Potatoes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: 105.0pt right 468.0pt;\"\u003e\u003cb\u003eBaja Chipotle Tofu with Veggie Rice Pilaf \u0026amp; Wilted Kale\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: 105.0pt right 468.0pt;\"\u003e\u003cb\u003eSmokey Cajun Edamame with Citrus Ginger Quinoa \u0026amp; Roasted Asparagus\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: 105.0pt right 468.0pt;\"\u003e\u003cb\u003eDijon Maple White Beans Roasted Zucchini \u0026amp; Yukon Potatoes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eAverage Macronutrients\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e20g PROTEIN \/ 15g FAT \/ 50g NET CARBS \/ 415 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003eThe meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.\u003c\/span\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"macronut-parts\"\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-round\"\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003eMeal Prep Ottawa's Vegan Meal plan is designed for those of us who have chosen to live a vegan lifestyle. Going vegan is arguably one of the most ethical diets and is great for the planet and your health. For those of you who are new to the vegan diet, it centers around eating whole foods, with a wide variety of vegetables and grains, and when done in a healthy way minimizes processed foods. Vegan also excludes any foods that may have been derived from animal products like dairy, or eggs. In addition to these general guidelines, the vegan diet tends to be very high in nutritional value and lower calories than most restaurants and even other meal plans Meal Prep Ottawa offers. We also exclude generally unhealthy elements like high sodium content, MSG, minimizing Saturated Fats like Omega 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eWe generally recommend our vegan meal delivery service to customers either already eating vegan, or customers looking to make a significant change to their lifestyle in order to benefit the planet, animals and their own health. Recent studies have shown that athletes can build just as much muscle on the vegan diet when macro-nutrient and calorie balanced, and eating a whole foods plant based diet can be one of the most effective ways to lose weight quickly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eIf you have tried to cook vegan or have done meal prep yourself before and find yourself eating the same old meals day after day, Meal Prep Ottawa has a solution: Vegan Meal Plan.\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":41966607728734,"sku":null,"price":69.35,"currency_code":"CAD","in_stock":true},{"title":"6","offer_id":41971998982238,"sku":null,"price":83.25,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":41966607761502,"sku":null,"price":96.9,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":41966607794270,"sku":null,"price":133.95,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":42452843823198,"sku":null,"price":189.05,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":42452843855966,"sku":null,"price":246.05,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/vegan1.jpg?v=1765582172"},{"product_id":"ert-athlete-meal-plan","title":"ERT: Athlete Meal Plan","description":"\u003cdiv class=\"ewa-rteLine\"\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered March 30\u003csup\u003eth \u003c\/sup\u003e\u0026amp; April 2\u003csup\u003end\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMediterranean Herb Chicken w\/ White \u0026amp; Wild Rice \u0026amp; Roasted Zucchini\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSweet Chili Turkey Bowl w\/ Garlic Red Potatoes \u0026amp; Steamed Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eMexican Spiced Ground Beef w\/ Steamed Quinoa \u0026amp; Roasted Carrots\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003ePomodoro Basil Chicken w\/ Spinach Rice \u0026amp; Steamed Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCilantro Lime Cod w\/ Baby Roasted Potatoes \u0026amp; Mixed Veggies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered April 6\u003csup\u003eth\u003c\/sup\u003e \u0026amp; 9\u003csup\u003eth\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eBlackened Pulled Beef with Steamed Rice \u0026amp; Roasted Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eGreek Grilled Chicken with Garlic Broccoli \u0026amp; Lemon Roasted Potatoes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eBaja Chipotle Chicken with Veggie Rice Pilaf \u0026amp; Wilted Kale\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eSmokey Cajun Shrimp with Roasted Asparagus \u0026amp; Citrus Ginger Quinoa\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eDijon Maple Ground Turkey with Roasted Zucchini \u0026amp; Yukon Potatoes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cstrong style=\"color: #ff2a00;\"\u003eAverage Macronutrients\u003c\/strong\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e55-65g PROTEIN \/ 18-22g FAT \/ 60-70g NET CARBS \/ 600-700 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-parts\"\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-round\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003eThe meals you receive may not follow this menu exactly. We commonly do\u003c\/span\u003e\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003e substitutions to use seasonal veggies and promote sustainable practices.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eMeal Prep Ottawa's Athlete Plan is specifically designed to meet the needs of high impact \/ endurance athletes.  With an even higher protein to carb ratio your recovery and muscle building requirements are sure to be met.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eHighlights of the Athlete Plan \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-ux=\"ContentBasic\" class=\"x-el x-el-div x-el c1-z c1-3c c1-2 c1-6u c1-6v c1-18 c1-6w c1-6r c1-9 c1-a c1-b c1-c x-d-ux c1-9 c1-a c1-b c1-c x-d-ux\"\u003e\n\u003cdiv data-ux=\"ContentText\" data-aid=\"CONTENT_DESCRIPTION2_RENDERED\" data-route=\"contentCards\/1\/description\" class=\"x-el x-el-p c1-1q c1-1r c1-6x c1-a c1-1s c1-63 c1-13 c1-15 c1-1x c1-6y c1-6z c1-70 c1-71 c1-72 c1-73 c1-74 c1-75 c1-76 c1-77 c1-78 c1-79 c1-7a c1-7b c1-7c c1-7d c1-7e c1-7f c1-7g c1-7h c1-7i c1-7j c1-7k c1-7l c1-7m c1-7n c1-7o c1-7p c1-b c1-c x-d-ux x-d-aid x-d-route x-rt\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eFree from dairy, gluten and low in sodium.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e High Protein, Clean Carbs, Low Fat \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eOur chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eMeal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Meal Prep 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Wild-caught salmon delivers omega-3 fatty acids and complete protein, while nutrient-dense quinoa provides essential amino acids and sustained carbohydrate energy. Select the portion that matches your recovery protocol: the \u003cstrong\u003eRegular option offers 40g of protein and 523 calories\u003c\/strong\u003e with balanced micronutrient density, perfect for moderate training cycles, while the\u003cstrong\u003e Pro Fuel version scales to 58g of protein and 711 calories\u003c\/strong\u003e for high-volume training blocks and competitive athletes. Both are calibrated with precise fiber content and controlled sodium to support optimal nutrient absorption and hydration status. This meal combines anti-inflammatory ingredients with strategic macronutrient timing to maximize the post-workout anabolic window. 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Balanced and clean energy focused. Available in Regular and Pro Fuel.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003cspan data-olk-copy-source=\"MessageBody\"\u003e\u003c\/span\u003eFuel your performance with our Senators Chicken Power Bowl, engineered for athletes and active individuals seeking balanced nutrition in every bite. This expertly crafted meal delivers lean protein-rich chicken paired with complex carbohydrates and healthy fats to support muscle recovery and sustained energy. Choose your portion to match your goals: the \u003cstrong\u003eRegular Portion provides 42g of protein with 500 calories,\u003c\/strong\u003e ideal for maintenance and daily performance, while our \u003cstrong\u003ePro Fuel Portion scales to 64g of protein and 762 calories\u003c\/strong\u003e for intensive training days and elevated caloric demands. Both options feature controlled sodium levels and optimized macronutrient ratios—with net carbs carefully calculated to support your nutritional strategy. Prepared fresh daily in Ottawa, this bowl combines whole-food ingredients with precision macros, eliminating guesswork from your meal planning. 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