{"title":"Classic Meals","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIndulge in the comfort of tradition with Meal Prep Ottawa's Classic Meals, where simplicity meets satisfaction. Our Classic Meals are designed for those who crave the familiar tastes of home, offering a diverse array of options that cater to various palates while emphasizing convenience and quality. These meals are a testament to the timeless appeal of well-loved dishes, prepared with care and ready to nourish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith our meal delivery services, enjoying these classic dishes has never been easier. If you're seeking the convenience and reliability of meal prep and delivery, we've got you covered. Our service focuses on bringing you prepared food deliveries that combine the ease of fast dining with the wholesome goodness of home-cooked meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOpt for our prepared meal delivery services when you're in search of comfort food without the hassle. Meal Prep Ottawa's Classic Meals are about bringing you the hearty, satisfying dishes you love, prepared with attention to detail and delivered right to your door. Enjoy the flavours of tradition, simplicity, and quality with every bite.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"chicken-breast-sweet-potato-mixed-vegetables-meal","title":"Chicken Breast, Sweet Potato, Mixed Vegetables Meal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #000000;\"\u003eThis meal consists of 4oz of free-range chicken breast, 4oz of sweet potato, and 4oz of mixed vegetables.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e34g PROTEIN \/ 6g FAT \/ 32g NET CARBS \/ 318 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39564962267230,"sku":"","price":15.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_281e665c-7739-4524-9053-8317c734ccc0.jpg?v=1765485163"},{"product_id":"salmon-brown-rice-mixed-vegetables-meal","title":"Salmon, Brown Rice, Mixed Vegetables Meal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #000000;\"\u003eThis meal consists of 4oz of sustainably caught salmon, 4oz of brown rice, and 4oz of mixed vegetables.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e32g PROTEIN \/ 9g FAT \/ 46g NET CARBS \/ 393 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39564975374430,"sku":"","price":19.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_1652e48b-814c-4f28-8c01-62e40ec73e4a.jpg?v=1765485168"},{"product_id":"salmon-sweet-potato-mixed-vegetables-meal","title":"Salmon, Sweet Potato, Mixed Vegetables Meal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #000000;\"\u003eThis meal consists of 4oz of sustainably caught salmon, 4oz of sweet potato, and 4oz of mixed vegetables.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e31g PROTEIN \/ 12g FAT \/ 32g NET CARBS \/ 360 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39564975865950,"sku":"","price":20.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_cc1f3f6f-c3ec-458a-b691-5e2fc241a488.jpg?v=1765485176"},{"product_id":"steak-sweet-potato-mixed-vegetables-meal","title":"Steak, Sweet Potato, Mixed Vegetables Meal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #000000;\"\u003eThis meal consists of 4oz of steak, 4oz of sweet potato, and 4oz of mixed vegetables.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e34g PROTEIN \/ 7g FAT \/ 32g NET CARBS \/ 327 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39564977569886,"sku":"","price":20.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_f6258253-291e-4754-9f74-04735d171590.jpg?v=1765485184"},{"product_id":"steak-brown-rice-mixed-vegetables-meal","title":"Steak, Brown Rice, Mixed Vegetables Meal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #000000;\"\u003eThis meal consists of 4oz steak, 4oz of steamed brown rice, and 4oz of mixed vegetables.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e35g PROTEIN \/ 4g FAT \/ 46g NET CARBS \/ 360 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39564977143902,"sku":"","price":19.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_9c09ea8d-2233-4476-88d8-6b20c1d13f62.jpg?v=1765485191"},{"product_id":"beef-patty-sweet-potato-mixed-vegetables-meal","title":"Beef Patty, Sweet Potato, Mixed Vegetables Meal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #000000;\"\u003eThis meal consists of a 4oz grass-fed beef patty, 4oz of sweet potato, and 4oz of mixed vegetables.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e34g PROTEIN \/ 9g FAT \/ 33g NET CARBS \/ 349 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39564957679710,"sku":"","price":15.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_28b0231c-e830-43a9-97d0-4bfafb8c0c0b.jpg?v=1765485198"},{"product_id":"beef-patty-brown-rice-mixed-vegetables-meal","title":"Beef Patty, Brown Rice, Mixed Vegetables Meal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #000000;\"\u003eThis meal consists of a 4oz grass-fed beef patty, 4oz of steamed brown rice, and 4oz of mixed vegetables.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e35g PROTEIN \/ 6g FAT \/ 46g NET CARBS \/ 378 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39564957122654,"sku":"","price":14.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image.jpg?v=1765485203"},{"product_id":"turkey-patty-brown-rice-mixed-vegetables-meal","title":"Turkey Patty, Brown Rice, Mixed Vegetables Meal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #000000;\"\u003eThis meal consists of a 4oz free-range turkey patty, 4oz of brown rice, and 4oz of mixed vegetables.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e35g PROTEIN \/ 5g FAT \/ 46g NET CARBS \/ 369 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default 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Title","offer_id":39564978061406,"sku":"","price":15.69,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_83b7f92b-ec95-4f5c-a70f-58376de87481.jpg?v=1765485219"},{"product_id":"mixed-grill-plate","title":"Mixed Grill Plate","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #000000;\"\u003e3oz grill chicken, 3oz grill steak, 2oz grill beef sausage, 4oz sweet potato \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e51g PROTEIN \/ 11g FAT \/ 25g NET CARBS \/ 403 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39564966199390,"sku":"","price":20.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_3215c4d9-9a31-43d7-ae58-6e5fe752be74.jpg?v=1765485225"},{"product_id":"chicken-breast-brown-rice-mixed-vegetables-meal","title":"Chicken Breast, Brown Rice, Mixed Vegetables Meal","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\"\u003eThis meal consists of 4oz of free-range chicken breast, 4oz of brown, and 4oz of mixed vegetables.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e35g PROTEIN \/ 2g FAT \/ 46g NET CARBS \/ 342 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39564961808478,"sku":"","price":14.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_4530db29-9601-47d2-8d90-2b15dcada154.jpg?v=1765582027"},{"product_id":"3-souvlaki-skewers","title":"3 Chicken Souvlaki Skewers","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSucculent chicken breast, expertly marinated in traditional Mediterranean spices, threaded onto skewers and charred to golden perfection. 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#000000;\"\u003eThis meal consists of 4oz of shrimp, 4oz of brown rice, and 4oz of mixed vegetables.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e28g \u003c\/span\u003ePROTEIN \/ \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e6g \u003c\/span\u003eFAT \/ 46g NET CARBS \/ \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e213 \u003c\/span\u003ekcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":40150708486238,"sku":null,"price":18.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/Cod_Brown_rice.png?v=1780939712"},{"product_id":"shrimp-sweet-potato-mixed-vegetables-meal","title":"Shrimp, Sweet Potato, Mixed Vegetables Meal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"color: #000000;\"\u003eThis meal consists of 4oz of shrimp, 4oz of sweet potato, and 4oz of mixed vegetables.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e28g \u003c\/span\u003ePROTEIN \/ \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e5g\u003c\/span\u003e FAT \/ 32g NET CARBS \/ \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e198 \u003c\/span\u003ekcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #00aaff;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default 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Big steakhouse flavour, built for the grill.\u003c\/p\u003e\n\u003cp data-end=\"851\" data-start=\"765\"\u003eBrisket Blend Burger Patties 5 oz (4)\u003cbr data-end=\"805\" data-start=\"802\"\u003eJuicy premium burger patties made for the BBQ.\u003c\/p\u003e\n\u003cp data-end=\"880\" data-start=\"853\"\u003eSides · Vegetables · Salads\u003c\/p\u003e\n\u003cp data-end=\"989\" data-start=\"882\"\u003eSmoked Bacon Ranch Potato Salad\u003cbr data-end=\"916\" data-start=\"913\"\u003eRoasted potatoes, bacon, cheddar, green onion, and creamy ranch dressing.\u003c\/p\u003e\n\u003cp data-end=\"1109\" data-start=\"991\"\u003eElote-Style Street Corn on the Cob (4)\u003cbr data-end=\"1032\" data-start=\"1029\"\u003eGrilled corn with smoky mayo, lime, cotija-style cheese, and chili seasoning.\u003c\/p\u003e\n\u003cp data-end=\"1222\" data-start=\"1111\"\u003eMediterranean Orzo Pasta Salad\u003cbr data-end=\"1144\" data-start=\"1141\"\u003eOrzo, cucumber, tomato, red onion, feta, olives, herbs, and lemon vinaigrette.\u003c\/p\u003e\n\u003cp data-end=\"1368\" data-start=\"1224\"\u003eDill Pickle Coleslaw\u003cbr data-end=\"1247\" data-start=\"1244\"\u003eCrunchy cabbage, carrots, fresh dill, pickles, and creamy pickle dressing. Easy, fresh, and perfect with burgers and BBQ.\u003c\/p\u003e\n\u003cp data-end=\"1398\" data-start=\"1370\"\u003eSauces · Condiments · Extras\u003c\/p\u003e\n\u003cp data-end=\"1520\" data-start=\"1400\"\u003eMPO Burger Sauce \/ Pickles \/ Onions \/ Sliced Cheddar\u003cbr data-end=\"1455\" data-start=\"1452\"\u003eBrioche Buns (4)\u003cbr data-end=\"1474\" data-start=\"1471\"\u003eMaple Bourbon BBQ Sauce\u003cbr data-end=\"1500\" data-start=\"1497\"\u003eGarlic Herb Butter\u003c\/p\u003e\n\u003cp data-end=\"75\" data-start=\"68\"\u003eDessert\u003c\/p\u003e\n\u003cp data-end=\"185\" data-start=\"77\"\u003eNew York Style Cheesecake Slice\u003cbr data-end=\"111\" data-start=\"108\"\u003eServed with four sauces on the side so Dad can build his own perfect bite:\u003c\/p\u003e\n\u003cp data-end=\"255\" data-start=\"187\"\u003eChocolate Sauce\u003cbr data-end=\"205\" data-start=\"202\"\u003eStrawberry Coulis\u003cbr data-end=\"225\" data-start=\"222\"\u003eMango Coulis\u003cbr data-end=\"240\" data-start=\"237\"\u003eCaramel Sauce\u003c\/p\u003e\n\u003cp data-end=\"279\" data-start=\"257\"\u003eNo substitutions.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"494\" data-start=\"281\"\u003eContains Gluten: Brioche, Cheesecake Crust\u003cbr data-end=\"326\" data-start=\"323\"\u003eContains Dairy: Brioche, Potato Salad, Cheddar, Feta, Garlic Herb Butter, Cheesecake, Chocolate Sauce, Caramel Sauce\u003cbr data-end=\"445\" data-start=\"442\"\u003eContains Shellfish: Shrimp\u003cbr data-end=\"474\" data-start=\"471\"\u003eContains Pork: Bacon\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"494\" data-start=\"281\"\u003eAvailable for delivery or pickup on Sunday June 21st 2026 \u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":40821689745502,"sku":"","price":179.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/ChatGPTImageJun1_2026_06_57_06PM.png?v=1780354669"},{"product_id":"high-protein-waffle","title":"High Protein Waffle","description":"\u003cp data-start=\"150\" data-end=\"197\"\u003e\u003cstrong data-start=\"150\" data-end=\"197\"\u003eFuel Your Morning with High-Protein Waffles\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"199\" data-end=\"475\"\u003eCrispy on the outside, soft on the inside, and loaded with protein. 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