{"title":"All","description":"","products":[{"product_id":"ketogenic-meal-plan","title":"Ketogenic Meal Plan","description":"\u003cp class=\"macronutritients_title\" style=\"text-align: left;\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eOrder cut-off times: Friday 9am for Sunday delivery \u0026amp; Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered June 7\u003csup\u003eth \u003c\/sup\u003e\u0026amp; 10\u003csup\u003eth \u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;\"\u003eGrilled Chicken with Eggplant Parmesan\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;\"\u003eCilantro Lime Pulled Chicken with Zucchini \u0026amp; Asparagus\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;\"\u003eBacon Cheddar Beef Patty with Garlic Cauliflower Mash\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;\"\u003eBlackened Pork Chop with Creamy Kale \u0026amp; Green Beans\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal;\"\u003e\u003cb\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;\"\u003eWhite Fish with Lemon Pepper Sauce and Cauliflower \u0026amp; Bell Peppers\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered May 14\u003csup\u003eth\u003c\/sup\u003e \u0026amp; 17\u003csup\u003eth\u003cbr\u003e\u003cbr\u003e\u003c\/sup\u003e\u003c\/span\u003eOrange Maple Garlic and Thyme Chicken with Spicy Roasted Potatoes and Steamed Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCreamy Jalapeno Chicken with a Cumin Spiced Quinoa Pilaf and Zucchini\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLemon Sumac Roasted Chicken W\/Caramelized Onion \u0026amp; Roasted Yukon Potato and Vegetable Chickpeas\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCurried Ground Beef with Steamed White Rice \u0026amp; Mixed Vegetables\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eRosemary Mushroom Braised Beef on GF Penne Pasta and Asparagus\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: red;\"\u003eAverage Macronutrients\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e32g PROTEIN \/ 38g FAT \/ 8g NET CARBS \/ 500 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e \u003cstrong\u003e\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003eThe meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.\u003c\/span\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eKeto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":31797988229214,"sku":"","price":73.0,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":31797988327518,"sku":"","price":102.0,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":31797988360286,"sku":"","price":141.0,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":31797988393054,"sku":"","price":199.0,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":31797988425822,"sku":"","price":259.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/keto1.jpg?v=1765582148"},{"product_id":"clean-mean-meal-plan","title":"Clean \u0026 Mean Meal Plan","description":"\u003cp data-ux=\"ContentBasic\" class=\"x-el x-el-div x-el c1-z c1-3c c1-2 c1-6u c1-6v c1-18 c1-6w c1-6r c1-9 c1-a c1-b c1-c x-d-ux c1-9 c1-a c1-b c1-c x-d-ux\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eOrder cut-off times: Friday 9am for Sunday delivery \u0026amp; Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered June 7\u003csup\u003eth \u003c\/sup\u003e\u0026amp; 10\u003csup\u003eth\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eGrilled Chicken with Pineapple Wild Rice \u0026amp; Vegetables\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBeef patty w\/ Mushroom Gravy on Garlic Sweet Potato Mash \u0026amp; Steamed Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCilantro Lime Pulled Chicken with Lentil Quinoa Pilaf \u0026amp; Roasted Zucchini\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBlackened Ground Turkey Roasted Yukon Potato \u0026amp; Mixed Vegetables\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBaked White Fish w\/ Lemon Pepper Sauce with Steamed White Rice \u0026amp; Paprika Roasted Cauliflower\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered May 14\u003csup\u003eth\u003c\/sup\u003e \u0026amp; 17\u003csup\u003eth\u003cbr\u003e\u003cbr\u003e\u003c\/sup\u003e\u003c\/span\u003eOrange Maple Garlic and Thyme Chicken with Spicy Roasted Potatoes and Steamed Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCreamy Jalapeno Chicken with a Cumin Spiced Quinoa Pilaf and Zucchini\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLemon Sumac Roasted Chicken W\/Caramelized Onion \u0026amp; Roasted Yukon Potato and Vegetable Chickpeas\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCurried Ground Beef with Steamed White Rice \u0026amp; Mixed Vegetables\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eRosemary Mushroom Braised Beef on GF Penne Pasta and Asparagus\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eAverage Macronutrients\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e38g PROTEIN \/ 15g FAT \/ 42g NET CARBS \/ 455 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eThe meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"0\" data-end=\"247\"\u003eMeal Prep Ottawa’s Clean \u0026amp; Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.\u003c\/p\u003e\n\u003cdiv data-ux=\"ContentBasic\" class=\"x-el x-el-div x-el c1-z c1-3c c1-2 c1-6u c1-6v c1-18 c1-6w c1-6r c1-9 c1-a c1-b c1-c x-d-ux c1-9 c1-a c1-b c1-c x-d-ux\"\u003e\n\u003ch4 data-ux=\"ContentHeading\" data-route=\"contentCards\/1\/headline\" data-aid=\"CONTENT_HEADLINE2_RENDERED\" class=\"x-el x-el-h4 c1-1q c1-1r c1-5r c1-7v c1-1s c1-7w c1-23 c1-3v c1-13 c1-15 c1-1x c1-5v c1-5w x-d-ux x-d-route x-d-aid\"\u003e\u003cspan style=\"color: #000000;\"\u003eHighlights of the Clean \u0026amp; Mean Meal Plan\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv data-ux=\"ContentText\" data-aid=\"CONTENT_DESCRIPTION2_RENDERED\" data-route=\"contentCards\/1\/description\" class=\"x-el x-el-p c1-1q c1-1r c1-6x c1-a c1-1s c1-63 c1-13 c1-15 c1-1x c1-6y c1-6z c1-70 c1-71 c1-72 c1-73 c1-74 c1-75 c1-76 c1-77 c1-78 c1-79 c1-7a c1-7b c1-7c c1-7d c1-7e c1-7f c1-7g c1-7h c1-7i c1-7j c1-7k c1-7l c1-7m c1-7n c1-7o c1-7p c1-b c1-c x-d-ux x-d-aid x-d-route x-rt\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eFree from dairy, gluten and low in sodium.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eEverything we produce is low fat, low salt and low calorie but very high in nutritional value.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eOur chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eMeal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eMeals are very similar to a casual restaurant’s meals. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":21460929511513,"sku":"","price":73.0,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":21846939041881,"sku":"","price":102.0,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":21846940385369,"sku":"","price":141.0,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":21846946152537,"sku":"","price":199.0,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":21846946906201,"sku":"","price":259.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/clean1.jpg?v=1765582139"},{"product_id":"paleo-meal-plan","title":"Paleo Meal Plan","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eOrder cut-off times: Friday 9am for Sunday delivery \u0026amp; Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Calibri; color: red; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered June 7\u003csup\u003eth \u003c\/sup\u003e\u0026amp; 10\u003csup\u003eth\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eGrilled Chicken with Pineapple CauliRice \u0026amp; Veggies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCilantro Lime Pulled Chicken with Zucchini \u0026amp; Asparagus\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBeef Patty with Mushroom Gravy, Sweet Potato Mash \u0026amp; Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBlackened Pork Chop with Creamy Kale \u0026amp; Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eWhite Fish with Lemon Pepper Sauce, Cauliflower \u0026amp; Bell Peppers\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered May 14\u003csup\u003eth\u003c\/sup\u003e \u0026amp; 17\u003csup\u003eth\u003cbr\u003e\u003cbr\u003e\u003c\/sup\u003e\u003c\/span\u003eOrange Maple Garlic and Thyme Chicken with Spicy Roasted Potatoes and Steamed Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCreamy Jalapeno Chicken with a Cumin Spiced Quinoa Pilaf and Zucchini\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLemon Sumac Roasted Chicken W\/Caramelized Onion \u0026amp; Roasted Yukon Potato and Vegetable Chickpeas\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCurried Ground Beef with Steamed White Rice \u0026amp; Mixed Vegetables\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eRosemary Mushroom Braised Beef on GF Penne Pasta and Asparagus\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eAverage Macronutrients\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-parts\"\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-round\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e32g PROTEIN \/ 15g FAT \/ 18g NET CARBS \/ 335 kcal CALORIES\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003eT\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003ehe meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.\u003c\/span\u003e\u003c\/span\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThe paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The diet also has a lifestyle component that focuses on wellness practices and exercise.\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":31798216097886,"sku":"","price":73.0,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":31798216130654,"sku":"","price":102.0,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":31798216196190,"sku":"","price":141.0,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":31798216228958,"sku":"","price":199.0,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":31798216294494,"sku":"","price":259.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/paleo.jpg?v=1765582160"},{"product_id":"vegan-meal-plan","title":"Vegan Meal Plan","description":"\u003cdiv\u003e\n\u003cp style=\"tab-stops: right 468.0pt;\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: red;\"\u003e\u003cspan style=\"color: #000000;\"\u003eOrder cut-off times: Friday 9am for Sunday delivery \u0026amp; Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered June 7\u003csup\u003eth \u003c\/sup\u003e\u0026amp; 10\u003csup\u003eth\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eGrilled Tofu with Pineapple Wild Rice \u0026amp; Veggies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCilantro Lime Chickpeas with Roasted Zucchini \u0026amp; Asparagus\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBeyond Beef Patty with Sweet Potato Mash \u0026amp; Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBlackened Tofu with Roasted Yukon Potato \u0026amp; Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLemon Pepper White Beans with Roasted Cauliflower \u0026amp; Bell Peppers\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered May 14\u003csup\u003eth\u003c\/sup\u003e \u0026amp; 17\u003csup\u003eth\u003cbr\u003e\u003cbr\u003e\u003c\/sup\u003e\u003c\/span\u003eOrange Maple Garlic and Thyme Chicken with Spicy Roasted Potatoes and Steamed Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCreamy Jalapeno Chicken with a Cumin Spiced Quinoa Pilaf and Zucchini\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLemon Sumac Roasted Chicken W\/Caramelized Onion \u0026amp; Roasted Yukon Potato and Vegetable Chickpeas\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCurried Ground Beef with Steamed White Rice \u0026amp; Mixed Vegetables\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eRosemary Mushroom Braised Beef on GF Penne Pasta and Asparagus\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eAverage Macronutrients\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e20g PROTEIN \/ 15g FAT \/ 50g NET CARBS \/ 415 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan class=\"x-el x-el-span c1-1 c1-2 c1-82 c1-b c1-84 x-d-ux\"\u003eThe meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.\u003c\/span\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"macronut-parts\"\u003e\n\u003cdiv class=\"macronut-part\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eOur Vegan Meal Plan features balanced, plant based meals made with whole foods, vibrant vegetables, and hearty grains. Clean, flavorful, and satisfying, it is designed to support everyday health without sacrificing variety or taste.\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":39365135401054,"sku":"","price":73.0,"currency_code":"CAD","in_stock":true},{"title":"7","offer_id":39365135433822,"sku":"","price":102.0,"currency_code":"CAD","in_stock":true},{"title":"10","offer_id":39365135466590,"sku":"","price":141.0,"currency_code":"CAD","in_stock":true},{"title":"15","offer_id":39365135499358,"sku":"","price":199.0,"currency_code":"CAD","in_stock":true},{"title":"20","offer_id":39365135564894,"sku":"","price":259.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/vegan1.jpg?v=1765582172"},{"product_id":"chicken","title":"CHICKEN 1lb \/ 16oz \/ 4 servings","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Grilled Chicken Breast Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePer 113g: 31g PROTEIN \/ 2g FAT \/ 0g NET CARBS \/ 142 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan color=\"#ff2a00\" style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799846076510,"sku":"","price":19.49,"currency_code":"CAD","in_stock":true},{"title":"2lb \/ 32oz \/ 8 servings","offer_id":31799846109278,"sku":"","price":37.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/chicken_1_e8d89bef-5bc9-40f4-8251-feebafbf7bc5.jpeg?v=1765485063"},{"product_id":"salmon","title":"Salmon 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Roasted Salmon Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003ePer 113g: 27g PROTEIN \/ 9g FAT \/ 0g NET CARBS \/ 189 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799992287326,"sku":"","price":31.0,"currency_code":"CAD","in_stock":true},{"title":"2lb \/ 32oz \/ 8 servings","offer_id":31799992320094,"sku":"","price":61.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/salmon.jpg?v=1765485080"},{"product_id":"turkey-patties","title":"TURKEY PATTIES 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Grilled Turkey Patties Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003ePer 113g: 30g PROTEIN \/ 4g FAT \/ 0g NET CARBS \/ 156 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31800019877982,"sku":"","price":19.49,"currency_code":"CAD","in_stock":true},{"title":"2lb \/ 32oz \/ 8 servings","offer_id":31800019910750,"sku":"","price":37.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/turkey_patty1.jpg?v=1765485082"},{"product_id":"shrimp","title":"SHRIMP 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Roasted Shrimp Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003ePer 113g: 19g PROTEIN \/ 1g FAT \/ 0g NET CARBS \/ 85 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799993827422,"sku":"","price":31.0,"currency_code":"CAD","in_stock":true},{"title":"2lb \/ 32oz \/ 8 servings","offer_id":31799993860190,"sku":"","price":61.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/shrimp1.jpg?v=1765485086"},{"product_id":"steak","title":"STRIPLOIN STEAK 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Grilled Striploin Steak Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003ePer 113g: 30g PROTEIN \/ 4g FAT \/ 0g NET CARBS \/ 156 kcal CALORIES\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799998087262,"sku":"","price":32.49,"currency_code":"CAD","in_stock":true},{"title":"2lb \/ 32oz \/ 8 servings","offer_id":31799998120030,"sku":"","price":63.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/steak1.jpg?v=1765485086"},{"product_id":"beef-patties","title":"Steamed Broccoli Sold By The Cup","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e4 Cups Steamed Broccoli\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003ePer 100g: 3g PROTEIN \/ 0g FAT \/ 4g NET CARBS \/ 28 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"4 cups","offer_id":31800005427294,"sku":"","price":17.0,"currency_code":"CAD","in_stock":true},{"title":"8 cups","offer_id":31800005460062,"sku":"","price":33.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/brocco1.jpg?v=1765485092"},{"product_id":"steamed-cauliflower","title":"Steamed Cauliflower Sold By The Cup","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e4 Cups Steamed Cauliflower\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003ePer 100g: 2g PROTEIN \/ 0g FAT \/ 4g NET CARBS \/ 24 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"4 cups","offer_id":31800008671326,"sku":"","price":18.49,"currency_code":"CAD","in_stock":true},{"title":"8 cups","offer_id":31800008704094,"sku":"","price":35.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/cauliflower1.jpg?v=1765485092"},{"product_id":"steamed-asparagus","title":"Steamed Asparagus 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Steamed Asparagus \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003ePer 100g: 2.4g PROTEIN \/ 0.2g FAT \/ 2.1g NET CARBS \/ 20 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31800000970846,"sku":"","price":25.49,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":31800001036382,"sku":"","price":49.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/asparagus1.jpg?v=1765485098"},{"product_id":"beef-patties-1lb-16oz-4-servings","title":"Beef Patties 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Grilled Beef Patties Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003ePer 113g: 29g PROTEIN \/ 6g FAT \/ 0g NET CARBS \/ 170 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":21197334642777,"sku":"","price":19.49,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":21197334675545,"sku":"","price":37.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/beef_patties.jpg?v=1765485098"},{"product_id":"quinoa-1lb-16oz-4-servings","title":"Quinoa 1lb \/ 16oz \/ 4 servings","description":"\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Steamed Quinoa\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003ePer 113g: 8g PROTEIN \/ 0g FAT \/ 34g NET CARBS \/ 168 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799987339358,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":31799987372126,"sku":"","price":23.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/quinoa1.jpg?v=1765485104"},{"product_id":"brown-rice-1lb-16oz-4-servings","title":"Brown Rice 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Steamed Brown Rice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003ePer 113g: 4g PROTEIN \/ 0g FAT \/ 40g NET CARBS \/ 176 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799839457374,"sku":"","price":11.0,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":31799839522910,"sku":"","price":21.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/brown_rice.jpg?v=1765485104"},{"product_id":"white-rice-1lb-16oz-4-servings","title":"White Rice 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Steamed White Rice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003ePer 113g: 3g PROTEIN \/ 0g FAT \/ 40g NET CARBS \/ 172 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31800026595422,"sku":"","price":10.0,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":31800026628190,"sku":"","price":19.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/rice1.jpg?v=1765485109"},{"product_id":"sweet-potato-1lb-16oz-4-servings","title":"Sweet Potato 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Roasted Sweet Potato Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003ePer 113g: 2g PROTEIN \/ 2g FAT \/ 26g NET CARBS \/ 130 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31800011325534,"sku":"","price":13.49,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":31800011358302,"sku":"","price":24.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/sweetpot.jpg?v=1765485111"},{"product_id":"mixed-bell-peppers-1lb-16oz-4-servings","title":"Mixed Bell Peppers 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Roasted Mixed Bell Peppers Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003ePer 113g: 1g PROTEIN \/ 3g FAT \/ 5g NET CARBS \/ 51 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799899881566,"sku":"","price":23.0,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":31799899947102,"sku":"","price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/peppers1.jpg?v=1765485115"},{"product_id":"zucchini-1lb-16oz-4-servings","title":"Zucchini 1lb \/ 16oz \/ 4 servings","description":"\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Grilled Zucchini Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003ePer 113g: 1g PROTEIN \/ 2g FAT \/ 3g NET CARBS \/ 34 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31800030068830,"sku":"","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 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#00aaff;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39564961808478,"sku":"","price":14.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_4530db29-9601-47d2-8d90-2b15dcada154.jpg?v=1765582027"},{"product_id":"gourmet-grilled-chicken","title":"Gourmet Grilled Chicken","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\"\u003eOrganic Mixed Greens \/ Grilled Chicken \/ Cherry Tomatoes \/ Cucumber \/ Radish \/ Carrot Toasted Almonds \/ Balsamic Vinaigrette\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e32g PROTEIN \/ 18g FAT \/ 9g NET CARBS \/ 326 kcal CALORIES\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39564964921438,"sku":"","price":13.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_817e8069-3703-417e-99cd-53e4715d94d6.jpg?v=1765485296"},{"product_id":"greek-salad","title":"Greek Salad","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\"\u003eOrganic Mixed Greens \/ Feta \/ Kalamata Olives \/ Red Bell Peppers \/ Red Onion \/ Cherry Tomatoes Cucumber \/ Greek Dressing \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e9g PROTEIN \/ 21g FAT \/ 12g NET CARBS \/ 273 kcal CALORIES\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Single","offer_id":42794133225566,"sku":null,"price":13.49,"currency_code":"CAD","in_stock":true},{"title":"Family 4-5ppl","offer_id":42794133258334,"sku":null,"price":51.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_0aec0f30-eb30-4cee-a973-380f2944ea7f.jpg?v=1765582792"},{"product_id":"lemon-drop-ginger-salad-vegan-friendly","title":"Lemon Drop Ginger Salad (vegan friendly)","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\"\u003eOrganic Mixed Greens \/ Walnuts \/ Toasted Almonds \/ Hemp Hearts \/ Cherry Tomatoes  Cucumber \/ Radish \/ Red Peppers \/ Carrot \/ Lemon Drop Ginger Dressing \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e11g PROTEIN \/ 28g FAT \/ 12g NET CARBS \/ 344 kcal CALORIES\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Single","offer_id":42794140467294,"sku":null,"price":13.49,"currency_code":"CAD","in_stock":true},{"title":"Family 4-5ppl","offer_id":42794140500062,"sku":null,"price":51.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_54b5399b-1b17-4eba-9129-d215473b3b6d.jpg?v=1765485300"},{"product_id":"peeled-hard-boiled-eggs","title":"Peeled Hard Boiled Eggs (8)","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003eOur already peeled, cage-free, hard-boiled eggs are perfect for a light, on the go snack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePer 50g: 6g PROTEIN \/ 5g FAT \/ 0g NET CARBS \/ 69 kcal CALORIES\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep 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Title","offer_id":39564976160862,"sku":"","price":17.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_2c70d4fb-b976-4e4d-8821-975972dcf213.png?v=1765486222"},{"product_id":"scrambled-eggs-with-turkey-bacon-and-sweet-potato","title":"Scrambled Eggs with Turkey Bacon and Potato Breakfast","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eThis meal consists of 3 lg cage-free scrambled eggs,  3 slices of lean turkey bacon, and choice of sweet potato or Yukon gold. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e36g PROTEIN \/ 25g FAT \/ 24g NET CARBS \/ 465 kcal CALORIES\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Yukon Gold","offer_id":39581718872158,"sku":"","price":12.49,"currency_code":"CAD","in_stock":true},{"title":"Sweet 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Fresh macaroni noodles enveloped in our signature creamy cheese sauce, married with plump garlic shrimp and topped with  garlic bread crumbs. Feeds 5-6, trust us you want the left overs.\u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains Gluten \u0026amp; Dairy \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e*No Substitutions \u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":40049201807454,"sku":"","price":74.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/Shrimp-Mac-and-Cheese_2.webp?v=1765486299"},{"product_id":"welcome-to-texan-chicken-fajita","title":"Texan Fajita","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eA family favourite! Your choice of, perfectly seasoned grilled chicken, vegan crumble, or striploin steak served over southern rice with roasted bell peppers \u0026amp; onions. Easily feeds 4-5ppl This family meal includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e200g Sour Cream\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e200g Salsa\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e125g Shredded Cheddar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e12 Tortillas \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains Gluten \u0026amp; Dairy \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Chicken","offer_id":39782258901086,"sku":"","price":76.0,"currency_code":"CAD","in_stock":true},{"title":"Vegan Crumble","offer_id":39782258933854,"sku":"","price":76.0,"currency_code":"CAD","in_stock":true},{"title":"Striploin Steak","offer_id":39782258966622,"sku":"","price":91.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/chicken-fajitas-15.jpg?v=1765485359"},{"product_id":"creamy-demi-glace-peppercorn-meatballs","title":"Creamy Demi-Glace Peppercorn Meatballs","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:ca3ccfe3-320c-4058-b4c2-db0a4f07d764-10\" data-testid=\"conversation-turn-22\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"49f885ca-a68e-4724-8e17-6009cf499817\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"185\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePure comfort rolled into a meatball. Our homemade meatballs are tender and juicy, smothered in a rich, creamy peppercorn demi-glace, and served over fusilli pasta with mixed vegetables.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains gluten \u0026amp; Dairy \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e*No Substitutions\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":40049202659422,"sku":"","price":71.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/meatballs.jpg?v=1765485362"},{"product_id":"chicken-souvlaki-family-feast","title":"Chicken Souvlaki Family Feast","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eTender cubes of chicken breast marinated in olive oil, fresh lemon juice, and garlic, then skewered and grilled. Served with rice pilaf and roasted Greek potatoes, and accompanied by Greek salad, 200 g of tzatziki, and pita bread. Generously feeds 4-5ppl.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e*Contains Gluten \u0026amp; Dairy\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #000000;\"\u003e*No Substitutions\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":40049209540702,"sku":"","price":76.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/chickensouvlaki.jpg?v=1765485365"},{"product_id":"absolute-best-meat-lasagna","title":"Homemade Lasagna","description":"\u003cp data-start=\"73\" data-end=\"118\"\u003e\u003cstrong data-start=\"73\" data-end=\"116\"\u003eHandcrafted Lasagna – Hearty \u0026amp; Homemade\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"120\" data-end=\"288\"\u003eIndulge in layers of freshly made pasta, your choice of rich all-beef meat sauce or flavorful vegetarian sauce, and a perfect blend of mozzarella and Parmesan cheese.\u003c\/p\u003e\n\u003cp data-start=\"290\" data-end=\"356\"\u003eMade fresh and immediately frozen to lock in quality and flavor.\u003c\/p\u003e\n\u003cp data-start=\"358\" data-end=\"421\"\u003eThis is one \u003cstrong data-start=\"370\" data-end=\"394\"\u003eseriously hearty pan\u003c\/strong\u003e—feeds \u003cstrong data-start=\"401\" data-end=\"419\"\u003e6 to 8 people!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"423\" data-end=\"631\"\u003e\u003cstrong data-start=\"423\" data-end=\"463\"\u003eNutritional Info (Per 250g Serving):\u003c\/strong\u003e\u003cbr data-start=\"463\" data-end=\"466\"\u003e🍖 \u003cstrong data-start=\"469\" data-end=\"499\"\u003eAbsolute Best Meat Lasagna\u003c\/strong\u003e – 18g Protein | 10g Fat | 33g Net Carbs | 294 kcal\u003cbr data-start=\"550\" data-end=\"553\"\u003e🌱 \u003cstrong data-start=\"556\" data-end=\"578\"\u003eVegetarian Lasagna\u003c\/strong\u003e – 14g Protein | 10g Fat | 38g Net Carbs | 298 kcal\u003c\/p\u003e\n\u003cp data-start=\"633\" data-end=\"655\"\u003e⚠️ \u003cem data-start=\"636\" data-end=\"653\"\u003eContains Gluten\u003c\/em\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Absolute Best Meat Lasagna \/ Single Portion","offer_id":39782257918046,"sku":"","price":15.99,"currency_code":"CAD","in_stock":true},{"title":"Absolute Best Meat Lasagna \/ Family Size","offer_id":41447736115294,"sku":null,"price":56.99,"currency_code":"CAD","in_stock":true},{"title":"Vegetarian Lasagna \/ Family Size","offer_id":41447736148062,"sku":null,"price":56.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/beef-lasagna-square.jpg?v=1765485367"}],"url":"https:\/\/www.mealprepottawa.com\/collections\/all\/gluten-free.oembed","provider":"Meal Prep Ottawa ","version":"1.0","type":"link"}