{"title":"A La Carte","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiscover the ultimate flexibility in meal preparation with Meal Prep Ottawa's A-La-Carte options, where you have the freedom to build your meals exactly the way you like them. Perfect for those who love to tailor their diet to their precise nutritional needs and taste preferences, our Build Your Own Meals feature allows you to select from a wide range of fresh, high-quality meats\/proteins, legumes, vegetables, soups, sauces, and fungi.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEmbrace the convenience of healt\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ehy food for delivery, ensuring that your customized meals are not just nutritious but also align with your dietary goals. Our fresh food delivery service is dedicated to providing you with the ingredients you need to assemble your ideal meal, offering both variety and affordability without compromising on quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOpt for Meal Prep Ottawa's fresh food meal delivery to enjoy the freedom of personalizing your dining experience. Whether you're focusing on protein intake, vegetable-rich dishes, or unique flavour combinations, our A-La-Carte options serve as your canvas for creating delicious, health-conscious meals tailored just for you.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"chicken","title":"CHICKEN 1lb \/ 16oz \/ 4 servings","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Grilled Chicken Breast Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePer 113g: 36g PROTEIN \/ 4g FAT \/ 0g NET CARBS \/ 180kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\" color=\"#ff2a00\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799846076510,"sku":"","price":19.79,"currency_code":"CAD","in_stock":true},{"title":"2lb \/ 32oz \/ 8 servings","offer_id":31799846109278,"sku":"","price":38.58,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/chicken_1_e8d89bef-5bc9-40f4-8251-feebafbf7bc5.jpeg?v=1765485063"},{"product_id":"salmon","title":"Salmon 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Roasted Salmon Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003ePer 113g: 27g PROTEIN \/ 9g FAT \/ 0g NET CARBS \/ 189 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799992287326,"sku":"","price":31.49,"currency_code":"CAD","in_stock":true},{"title":"2lb \/ 32oz \/ 8 servings","offer_id":31799992320094,"sku":"","price":61.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/salmon.jpg?v=1765485080"},{"product_id":"turkey-patties","title":"TURKEY PATTIES 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Grilled Turkey Patties Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003ePer 113g: 30g PROTEIN \/ 4g FAT \/ 0g NET CARBS \/ 156 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31800019877982,"sku":"","price":19.79,"currency_code":"CAD","in_stock":true},{"title":"2lb \/ 32oz \/ 8 servings","offer_id":31800019910750,"sku":"","price":39.58,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/turkey_patty1.jpg?v=1765485082"},{"product_id":"shrimp","title":"SHRIMP 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Roasted Shrimp Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\" data-mce-style=\"color: #ff2a00;\"\u003ePer 113g: 19g PROTEIN \/ 1g FAT \/ 0g NET CARBS \/ 85 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799993827422,"sku":"","price":31.49,"currency_code":"CAD","in_stock":true},{"title":"2lb \/ 32oz \/ 8 servings","offer_id":31799993860190,"sku":"","price":61.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/shrimp1.jpg?v=1765485086"},{"product_id":"steak","title":"STRIPLOIN STEAK 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Grilled Striploin Steak Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003ePer 113g: 30g PROTEIN \/ 4g FAT \/ 0g NET CARBS \/ 156 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\n\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799998087262,"sku":"","price":32.79,"currency_code":"CAD","in_stock":true},{"title":"2lb \/ 32oz \/ 8 servings","offer_id":31799998120030,"sku":"","price":64.58,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/steak1.jpg?v=1765485086"},{"product_id":"beef-patties","title":"Steamed Broccoli Sold By The Cup","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e4 Cups Steamed Broccoli\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003ePer 100g: 3g PROTEIN \/ 0g FAT \/ 4g NET CARBS \/ 28 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"4 cups","offer_id":31800005427294,"sku":"","price":17.0,"currency_code":"CAD","in_stock":true},{"title":"8 cups","offer_id":31800005460062,"sku":"","price":33.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/brocco1.jpg?v=1765485092"},{"product_id":"steamed-cauliflower","title":"Steamed Cauliflower Sold By The Cup","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e4 Cups Steamed Cauliflower\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003ePer 100g: 2g PROTEIN \/ 0g FAT \/ 4g NET CARBS \/ 24 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"4 cups","offer_id":31800008671326,"sku":"","price":18.49,"currency_code":"CAD","in_stock":true},{"title":"8 cups","offer_id":31800008704094,"sku":"","price":35.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/cauliflower1.jpg?v=1765485092"},{"product_id":"steamed-asparagus","title":"Steamed Asparagus 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Steamed Asparagus \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003ePer 100g: 2.4g PROTEIN \/ 0.2g FAT \/ 2.1g NET CARBS \/ 20 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31800000970846,"sku":"","price":25.49,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":31800001036382,"sku":"","price":49.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/asparagus1.jpg?v=1765485098"},{"product_id":"beef-patties-1lb-16oz-4-servings","title":"Beef Patties 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Grilled Beef Patties Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003ePer 113g: 29g PROTEIN \/ 6g FAT \/ 0g NET CARBS \/ 170 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":21197334642777,"sku":"","price":19.79,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":21197334675545,"sku":"","price":38.56,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/beef_patties.jpg?v=1765485098"},{"product_id":"quinoa-1lb-16oz-4-servings","title":"Quinoa 1lb \/ 16oz \/ 4 servings","description":"\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Steamed Quinoa\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #ff2a00;\"\u003ePer 113g: 8g PROTEIN \/ 0g FAT \/ 34g NET CARBS \/ 168 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799987339358,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":31799987372126,"sku":"","price":23.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/quinoa1.jpg?v=1765485104"},{"product_id":"brown-rice-1lb-16oz-4-servings","title":"Brown Rice 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Steamed Brown Rice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003ePer 113g: 4g PROTEIN \/ 0g FAT \/ 40g NET CARBS \/ 176 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799839457374,"sku":"","price":11.0,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":31799839522910,"sku":"","price":21.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/brown_rice.jpg?v=1765485104"},{"product_id":"white-rice-1lb-16oz-4-servings","title":"White Rice 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Steamed White Rice\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003ePer 113g: 3g PROTEIN \/ 0g FAT \/ 40g NET CARBS \/ 172 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31800026595422,"sku":"","price":10.0,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":31800026628190,"sku":"","price":19.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/rice1.jpg?v=1765485109"},{"product_id":"sweet-potato-1lb-16oz-4-servings","title":"Sweet Potato 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Roasted Sweet Potato Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003ePer 113g: 2g PROTEIN \/ 2g FAT \/ 26g NET CARBS \/ 130 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31800011325534,"sku":"","price":13.49,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":31800011358302,"sku":"","price":24.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/sweetpot.jpg?v=1765485111"},{"product_id":"mixed-bell-peppers-1lb-16oz-4-servings","title":"Mixed Bell Peppers 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Roasted Mixed Bell Peppers Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003ePer 113g: 1g PROTEIN \/ 3g FAT \/ 5g NET CARBS \/ 51 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799899881566,"sku":"","price":23.0,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":31799899947102,"sku":"","price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/peppers1.jpg?v=1765485115"},{"product_id":"zucchini-1lb-16oz-4-servings","title":"Zucchini 1lb \/ 16oz \/ 4 servings","description":"\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Grilled Zucchini Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003ePer 113g: 1g PROTEIN \/ 2g FAT \/ 3g NET CARBS \/ 34 kcal CALORIES\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31800030068830,"sku":"","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":31800030101598,"sku":"","price":37.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/zucchini1.jpg?v=1765485118"},{"product_id":"mushrooms-1lb-16oz-4-servings","title":"Mushrooms 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Roasted Mushrooms Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003ePer 113g: 2.2g PROTEIN \/ 3g FAT \/ 3.1g NET CARBS \/ 48 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":31799953326174,"sku":"","price":28.49,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":31799953358942,"sku":"","price":55.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/mushrooms.jpg?v=1765485121"},{"product_id":"mixed-vegetables","title":"Mixed Vegetables","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e4 Cups Mixed Vegetables Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eBroccoli\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eCauliflower\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eZucchini\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eCarrots\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"4 cups","offer_id":31799924883550,"sku":"","price":18.0,"currency_code":"CAD","in_stock":true},{"title":"8 cups","offer_id":31799924916318,"sku":"","price":35.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/air-fryer-frozen-vegetables.jpg?v=1765485128"},{"product_id":"peeled-hard-boiled-eggs","title":"Peeled Hard Boiled Eggs (8)","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\"\u003eOur already peeled, cage-free, hard-boiled eggs are perfect for a light, on the go snack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePer 50g: 6g PROTEIN \/ 5g FAT \/ 0g NET CARBS \/ 69 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39564975145054,"sku":"","price":12.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_db76eec7-e4c6-4e03-a0aa-75cadfd5ac02.png?v=1765486218"},{"product_id":"scrambled-eggs-1lb","title":"Scrambled Eggs ( 1LB )","description":"\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\"\u003eFluffy and cooked to perfection, these scrambled eggs are the perfect way to start your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePer 100g: 12g PROTEIN \/ 10g FAT \/ 0g NET CARBS \/ 138 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39564976160862,"sku":"","price":17.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/image_2c70d4fb-b976-4e4d-8821-975972dcf213.png?v=1765486222"},{"product_id":"roasted-yukon-gold-potatoes-1lb-16oz-4-servings","title":"Roasted Yukon Gold Potatoes 1lb \/ 16oz \/ 4 servings","description":"\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Roasted Yukon Gold Potatoes Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #ff2a00;\"\u003ePer 113g: 2g PROTEIN \/ 2g FAT \/ 26g NET CARBS \/ 130 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":39581802233950,"sku":"","price":12.49,"currency_code":"CAD","in_stock":true},{"title":"2lb \/ 32oz \/ 8 servings","offer_id":39581802266718,"sku":"","price":23.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/yukonpotatoes.jpg?v=1765485402"},{"product_id":"home-made-soup","title":"Home-Made Soup","description":"\u003cp\u003eCooked from scratch using fresh ingredients, our soups are sure to satisfy your cravings.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eSweet Potato \u0026amp; Coconut Curry - \u003c\/strong\u003eOur sweet potatoes are first roasted to bring out all of their wonderful flavor, then combined with coconut milk and a hint of curry. An absolute must try! (paleo \u0026amp; vegan friendly)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePer 250ml - 2g PROTEIN \/ 5g FAT \/ 8g NET CARBS \/ 85 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eChicken Vegetable Rice - \u003c\/strong\u003eOur chicken broth is made from scratch using fresh chicken, this is the real deal! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePer 250ml - 6g PROTEIN \/ 4g FAT \/ 10gNET CARBS \/ 100kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eCreamy Roasted Cauliflower -\u003c\/strong\u003e My personal favorite, our roasted cauliflower soup. Rich \u0026amp; creamy with the cauliflower roasted till caramelized. Amazing on a cold winter day. (keto friendly) \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePer 250ml - 2g PROTEIN \/ 7g FAT \/ 4g NET CARBS \/ 87 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Sweet Potato \u0026 Coconut Curry ( paleo \u0026 vegan friendly)","offer_id":39587147022430,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true},{"title":"Chicken Vegetable Rice","offer_id":39587147055198,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true},{"title":"Creamy Roasted Cauliflower ( keto friendly)","offer_id":39587147087966,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true},{"title":"One of Each ( 3 soups)","offer_id":39587147120734,"sku":"","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/IMG-4184.jpg?v=1765581940"},{"product_id":"caulirice-1lb-16oz-4-servings","title":"CauliRice 1lb \/ 16oz \/ 4 servings","description":"\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Roasted CauliRice Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #ff2a00;\"\u003ePer 100g: 2g PROTEIN \/ 1.5g FAT \/ 4g NET CARBS \/ 38 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39638514008158,"sku":"","price":20.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/products\/cauliflower-rice-11.jpg?v=1765485455"},{"product_id":"blackened-atlantic-cod-fillets","title":"Blackened Atlantic Cod Fillets","description":"\u003cp\u003e\u003cspan\u003eThe sustainably-caught cod has a sweet and neutral taste with a firm texture. It is a lean protein high in Vitamin B12. \u003c\/span\u003eMarine Stewardship Council.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePer 113g: 26g PROTEIN \/ 2g FAT \/ 0g NET CARBS \/ 122 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":39999871287390,"sku":"","price":27.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/blackened_cod_feature.jpg?v=1765484172"},{"product_id":"3-souvlaki-skewers","title":"3 Chicken Souvlaki Skewers","description":"\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSucculent chicken breast, expertly marinated in traditional Mediterranean spices, threaded onto skewers and charred to golden perfection. This customer-beloved classic delivers authentic flavour and lean protein in every bite. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eReady to heat and serve.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePer 113g: 30g PROTEIN \/ 5g FAT \/ 0g NET CARBS \/ 165kcal CALORIES\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":40051394150494,"sku":"","price":19.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/chickensouvlaki_360x_69ee865f-b771-44c3-8fcf-3d1eb1a8973f.jpg?v=1765484256"},{"product_id":"cajun-drumsticks-1lb","title":"Cajun Drumsticks - 1lb","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMild in spice, but loaded with flavor! These drumsticks will hit every tastebud, and put a smile on your face! They will make your tummy happy as well...\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePer 90g: 22g PROTEIN \/ 8.2g FAT \/ 0g NET CARBS \/ 167kcal CALORIES\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":40265104654430,"sku":"","price":16.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/honey-soy-chicken-1-8_ed2e9042-68f7-455c-bbc0-2859adde8e95.jpg?v=1765484448"},{"product_id":"bison-beef-patties-1lb-16oz-4-servings","title":"Bison Beef Patties 1lb \/ 16oz \/ 4 servings","description":"\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Grilled Bison Beef Patties Lightly Seasoned with Salt \u0026amp; Pepper\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #ff2a00;\"\u003ePer 113g: 29g PROTEIN \/ 6g FAT \/ 0g NET CARBS \/ 170 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese patties are crafted from high-quality bison meat, known for its lean texture and robust taste. Perfect for a nutritious and satisfying meal, our bison beef patties are an excellent source of protein, iron, and essential nutrients.\u003c\/p\u003e\n\u003cp\u003eBison meat, often referred to as buffalo meat, is renowned for its health benefits and nutritional superiority compared to traditional beef. Here are some of the special benefits of incorporating bison meat into your diet:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLean and Low in Fat, \u003c\/strong\u003e\u003cstrong\u003eHigh in Protein, \u003c\/strong\u003e\u003cstrong\u003eNutrient-Dense, \u003c\/strong\u003e\u003cstrong\u003eLower in Cholesterol, \u003c\/strong\u003e\u003cstrong\u003eRich in Omega-3 Fatty Acids, \u003c\/strong\u003e\u003cstrong\u003eIron-Rich, \u003c\/strong\u003e\u003cstrong\u003eNatural and Hormone-Free, \u003c\/strong\u003e\u003cstrong\u003eLower Caloric Content, \u003c\/strong\u003e\u003cstrong\u003eRich Flavor, \u003c\/strong\u003e\u003cstrong\u003eSustainable and Environmentally Friendly.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIncorporating bison meat into your diet can provide numerous health benefits while supporting sustainable and ethical farming practices. Enjoy the delicious, nutritious, and environmentally conscious choice of bison meat with Meal Prep Ottawa’s Bison Beef Patties.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features of MPO Bison Beef Patties:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Quality Bison Meat\u003c\/strong\u003e: Sourced from trusted local farms, our bison meat is leaner than traditional beef, providing a healthier alternative without sacrificing flavor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Nutrients\u003c\/strong\u003e: Packed with protein, iron, and essential vitamins and minerals, these patties are perfect for a balanced diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile and Delicious\u003c\/strong\u003e: Ideal for grilling, pan-searing, or broiling, our bison beef patties make a delicious addition to burgers, salads, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Artificial Additives\u003c\/strong\u003e: We believe in keeping our food clean and natural. Our patties contain no artificial preservatives, flavors, or colors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\" class=\"macronut-number\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":40969872539742,"sku":null,"price":25.79,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":40969872605278,"sku":null,"price":50.58,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/BisonBeefPatties.png?v=1765484530"},{"product_id":"mpo-authentic-pasta-sauce-750ml-copy","title":"MPO Signature Series – Authentic Tomato Sauce (500ml)","description":"\u003cp class=\"\" data-end=\"505\" data-start=\"182\"\u003ePure, simple, and full of flavour — our \u003cem data-end=\"245\" data-start=\"222\"\u003eAuthentic Tomato Sauce\u003c\/em\u003e is made the traditional way with premium San Marzano tomatoes, sautéed onion, garlic, fresh basil, and extra virgin olive oil. Lightly seasoned with sea salt and black pepper, it’s the perfect base for your favourite pasta dishes or a standout on its own.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"681\" data-start=\"507\"\u003eCrafted in small batches with clean, wholesome ingredients, this sauce is part of our Signature Series — a reflection of everything we stand for: \u003cem data-end=\"681\" data-start=\"657\"\u003eFresh. Healthy. Smart.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"748\" data-start=\"683\"\u003e500ml glass jar. No preservatives. Refrigerate after opening.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"748\" data-start=\"683\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePer 250ml: 50kcal Calories  \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e15g Fat \/ 7\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eg \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCarbs \/ 2\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eg \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eF\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eiber \/ 2\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eg \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem; color: rgb(255, 42, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":41277671014494,"sku":null,"price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/Untitleddesign_8.png?v=1765484563"},{"product_id":"beef-bacon-halal-10-strips","title":"Beef Bacon (Halal) 10 Strips","description":"\u003cp\u003eSavor the delicious taste of premium halal beef bacon, crafted from high-quality, lean cuts of beef and seasoned to perfection. These flavorful strips offer a smoky, savory taste with a slight hint of sweetness, making them a versatile addition to your meals.\u003c\/p\u003e\n\u003cp\u003eWhether you’re enhancing your breakfast spread, adding a unique twist to your sandwiches, or sprinkling crispy bits over a salad, our halal beef bacon provides a satisfying alternative to traditional pork bacon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from 100% halal-certified beef\u003c\/li\u003e\n\u003cli\u003ePre-sliced into 10 convenient strips\u003c\/li\u003e\n\u003cli\u003eSmoky, rich flavor with a tender texture\u003c\/li\u003e\n\u003cli\u003ePerfect for frying, baking, or grilling\u003c\/li\u003e\n\u003cli\u003eA great source of protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eElevate your dishes with the delicious taste and high-quality assurance of our halal beef bacon!\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003ePer Strip: 5g PROTEIN \/ 2.5g FAT \/ 3g NET CARBS \/ 55 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":41308379185246,"sku":null,"price":29.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/Untitleddesign_4.jpg?v=1765484568"},{"product_id":"grilled-tofu","title":"Grilled Tofu","description":"\u003cp\u003eSavor the perfect balance of smoky flavor and tender texture with our Grilled Tofu. Made from high-quality soybeans, this plant-based protein is lightly marinated and grilled to perfection, making it a versatile addition to any meal. Whether paired with salads, stir-fries, or grain bowls, it’s a nutritious and delicious choice for any diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMacros per 113g (approx. 1\/2 cup):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories:\u003c\/strong\u003e 130\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e 14g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 3g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e 1g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSugars:\u003c\/strong\u003e 1g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e 7g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e 1g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnsaturated Fat:\u003c\/strong\u003e 6g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRich in plant-based protein and low in carbs, our Grilled Tofu is a healthy, flavorful option for those looking to eat well without sacrificing taste.\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings","offer_id":41361493557342,"sku":null,"price":15.99,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings","offer_id":41361493590110,"sku":null,"price":30.98,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/Untitleddesign_70.png?v=1765484579"},{"product_id":"smoked-bacon-10-strips","title":"Smoked Bacon 10 Strips","description":"\u003cp\u003eSavor the rich, smoky flavor and irresistible crunch of our fully cooked crispy bacon. Perfectly prepared for your convenience, these 10 strips are ready to elevate your breakfast, add a savory touch to your salads, or complement any dish. Whether you’re meal-prepping or indulging in a quick snack, this bacon delivers all the taste with none of the hassle.\u003c\/p\u003e\n\u003cp\u003eNutritional Information (Per Serving - 10 Strips):\u003c\/p\u003e\n\u003cp\u003eCalories: ~400\u003cbr\u003eProtein: ~30g\u003cbr\u003eCarbohydrates: ~1g\u003cbr\u003eFat: ~30g\u003cbr\u003eSaturated Fat: ~12g\u003cbr\u003eTrans Fat: 0g\u003cbr\u003eCholesterol: ~75mg\u003cbr\u003eSodium: ~900mg\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eStorage Instructions:\u003cbr\u003eStore in the refrigerator and consume within 5 days of opening. Can be reheated in a microwave or skillet for added crispness.\u003c\/p\u003e\n\u003cp\u003eIndulge in the classic taste of bacon, made easy!\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":41364046839902,"sku":null,"price":16.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/bacon.png?v=1765484580"},{"product_id":"mpo-authentic-pasta-sauce-500ml-copy","title":"MPO Signature Series – Authentic Meat Sauce (500ml)","description":"\u003cp data-start=\"173\" data-end=\"517\" class=\"\"\u003eOur \u003cem data-start=\"177\" data-end=\"199\"\u003eAuthentic Meat Sauce\u003c\/em\u003e is a timeless classic, perfected. Slow-simmered with vine-ripened tomatoes, ground beef, onion, and garlic, this hearty sauce delivers rich, home-style flavour with every spoonful. Finished with extra virgin olive oil, sea salt, and black pepper, it’s a comforting go-to for busy weeknights or special Sunday dinners.\u003c\/p\u003e\n\u003cp data-start=\"519\" data-end=\"723\" class=\"\"\u003eWhether you're pairing it with pasta, layering it into a lasagna, or spooning it over zucchini noodles, this sauce brings the warmth of tradition and the quality of the MPO Signature Series to your table.\u003c\/p\u003e\n\u003cp data-start=\"725\" data-end=\"790\" class=\"\"\u003e500ml glass jar. No preservatives. Refrigerate after opening.\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePer 250ml: 227kcal Calories  \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e15g Fat \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e3g \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCarbs \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e0g \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eF\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eiber \/ Protein\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e 20 g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":41586231541854,"sku":null,"price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/Untitleddesign_9.png?v=1765484628"},{"product_id":"mpo-spicy-sausage-ragu-sauce-500ml-copy","title":"MPO Signature Series – Spicy Sausage Ragu (500ml)","description":"\u003cp data-start=\"153\" data-end=\"465\" class=\"\"\u003eCrafted for bold flavour lovers, our \u003cem data-start=\"190\" data-end=\"210\"\u003eSpicy Sausage Ragu\u003c\/em\u003e is a rich, hearty sauce that brings gourmet comfort straight to your kitchen. Made with vine-ripened tomatoes, pork sausage, onion, cream, and a touch of extra virgin olive oil, it’s elevated with garlic, chili flakes, basil, sea salt, and black pepper.\u003c\/p\u003e\n\u003cp data-start=\"467\" data-end=\"660\" class=\"\"\u003eSimmered to perfection, this small-batch sauce balances heat, savouriness, and depth — ideal for pairing with your favourite pasta, layering in a lasagna, or spooning over roasted vegetables.\u003c\/p\u003e\n\u003cp data-start=\"662\" data-end=\"796\" class=\"\"\u003ePart of our MPO Signature Series, it reflects our commitment to fresh, healthy, and smart eating — no preservatives, no shortcuts.\u003c\/p\u003e\n\u003cp data-start=\"798\" data-end=\"845\" class=\"\"\u003e500ml glass jar. Refrigerate after opening.\u003c\/p\u003e\n\u003cp data-start=\"798\" data-end=\"845\" class=\"\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003ePer 250ml: 242kcal Calories  \/ \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e19g Fat \/ 3\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eg \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCarbs \/ 0\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eg \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eF\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eiber \/ 17\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eg \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong style=\"font-size: 0.875rem; color: rgb(255, 42, 0);\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eProtein\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"Default Title","offer_id":41586300092510,"sku":null,"price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/Untitleddesign_10.png?v=1765484632"},{"product_id":"ground-beef-crumble-1lb-16oz-4-servings-copy","title":"Ground Beef Crumble 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Extra Lean Ground Beef.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eChoose your flavour: Salt \u0026amp; Pepper, Korean, Smokey BBQ or Tex-Mex\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePer 113g: 29g PROTEIN \/ 6g FAT \/ 0g NET CARBS \/ 170 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings \/ Salt \u0026 Pepper","offer_id":42091280629854,"sku":null,"price":19.79,"currency_code":"CAD","in_stock":true},{"title":"1lb \/ 16oz \/ 4 servings \/ Korean Ground Beef","offer_id":42093787873374,"sku":null,"price":19.79,"currency_code":"CAD","in_stock":true},{"title":"1lb \/ 16oz \/ 4 servings \/ Smokey BBQ","offer_id":42093787906142,"sku":null,"price":19.79,"currency_code":"CAD","in_stock":true},{"title":"1lb \/ 16oz \/ 4 servings \/ Tex-Mex","offer_id":42093787938910,"sku":null,"price":19.79,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings \/ Salt \u0026 Pepper","offer_id":42091280662622,"sku":null,"price":39.58,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings \/ Korean Ground Beef","offer_id":42093787971678,"sku":null,"price":39.58,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings \/ Smokey BBQ","offer_id":42093788004446,"sku":null,"price":39.58,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings \/ Tex-Mex","offer_id":42093788037214,"sku":null,"price":39.58,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/finegroundbeefcrumbleinacastironpan.jpg?v=1765484973"},{"product_id":"ground-beef-crumble-1lb-16oz-4-servings","title":"Ground Turkey Crumble 1lb \/ 16oz \/ 4 servings","description":"\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e1lb Of Ontario Lean Ground Turkey Crumble.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eChoose your flavour: Salt \u0026amp; Pepper, Korean, Smokey BBQ or Tex-Mex\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eSalt\/Pepper- Per 113g: 30g Protein \/ 156kcal Calories \/ 4g Fat \/ 0g Carbs \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eTex Mex- Per 113g: 30g Protein \/ 156kcal Calories \/ 4g Fat \/ 0g Carbs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eKorean- Per 113g: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24\u003c\/span\u003eg Protein \/ \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e151\u003c\/span\u003ekcal Calories \/ 4g Fat \/ 4.5g Carbs \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eBBQ- Per 113g: \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e24\u003c\/span\u003eg Protein \/ \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e151\u003c\/span\u003ekcal Calories \/ 4g Fat \/ 4.5g Carbs \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"1lb \/ 16oz \/ 4 servings \/ Salt \u0026 Pepper","offer_id":42093789872222,"sku":null,"price":19.79,"currency_code":"CAD","in_stock":true},{"title":"1lb \/ 16oz \/ 4 servings \/ Korean Ground Turkey","offer_id":42093789904990,"sku":null,"price":19.79,"currency_code":"CAD","in_stock":true},{"title":"1lb \/ 16oz \/ 4 servings \/ Smokey BBQ","offer_id":42093789937758,"sku":null,"price":19.79,"currency_code":"CAD","in_stock":true},{"title":"1lb \/ 16oz \/ 4 servings \/ Tex-Mex","offer_id":42093789970526,"sku":null,"price":19.79,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings \/ Salt \u0026 Pepper","offer_id":42093790003294,"sku":null,"price":39.58,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings \/ Korean Ground Turkey","offer_id":42093790036062,"sku":null,"price":39.58,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings \/ Smokey BBQ","offer_id":42093790068830,"sku":null,"price":39.58,"currency_code":"CAD","in_stock":true},{"title":"2lbs \/ 32oz \/ 8 servings \/ Tex-Mex","offer_id":42093790101598,"sku":null,"price":39.58,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/8103\/3049\/files\/Seasoned-Ground-Turkey-Recipe.jpg?v=1765484978"}],"url":"https:\/\/www.mealprepottawa.com\/collections\/a-la-carte\/breakfast.oembed","provider":"Meal Prep Ottawa ","version":"1.0","type":"link"}