Meal Prep Ottawa
Ketogenic Meal Plan
Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered February 15th & 18th
Mediterranean Herb Chicken w/ Roasted Zucchini & Garlic Spinach
Sweet Chili Turkey Bowl w/ Cauliflower Mash & Steamed Green Beans
Mexican Spiced Ground Beef w/ Roasted Cauliflower & Sauteed Peppers
Pomodoro Basil Chicken w/ Steamed Broccoli & Roasted Brussel Sprouts
Cilantro Lime Cod w/ Garlic Green Beans & Lemon Roasted Asparagus
Menu Being Delivered February 22nd & 25th
Mongolian Ground Beef on a bed of Mixed Veggies
Jalapeno Bacon Cheddar Chicken with Roasted Cauliflower & Garlic Mushrooms
Grilled Paprika Chicken with Mexican Spiced Veggie CauliRice
Portuguese Braised Beef with Roasted Cabbage & Green Beans
Chicken Balti with Cilantro Edamame, Roasted Zucchini & Spinach
Average Macronutrients
32g PROTEIN / 38g FAT / 8g NET CARBS / 500 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.