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Meal Prep Ottawa

Ketogenic Meal Plan

Regular price $74.00
Regular price Sale price $74.00
Sale
Meals Per Week

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered August 2nd & August 5th

Blackened Pulled Beef with Roasted Green Beans & Sautéed Mushrooms

Greek Grilled Chicken with Garlic Broccoli & Roasted Bell Peppers

Baja Chipotle Chicken with Wilted Kale & Cilantro Lime Cauliflower Rice

Smokey Cajun Shrimp with Roasted Asparagus & Charred Cabbage

Dijon Maple Ground Turkey with Roasted Zucchini & Roasted Veggie Edamame

Menu Being Delivered Aug 9th & Aug 12th

Baked Chicken Breast w/ Bacon Feta Cream Sauce, Roasted Asparagus and Tomatoes

Creamy Jalapeno Chicken with Cumin Dusted Cauliflower and Zucchini

Lemon Sumac Roasted Chicken W/Caramelized Onion Roasted Mushrooms & Eggplant

Curried Ground Beef with Roasted Cabbage, Edamame and Kale

Rosemary Mushroom Braised Beef with Steamed Green Beans and Spinach

Average Macronutrients

32g PROTEIN / 38g FAT / 8g NET CARBS / 500 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 

Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.

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