Meal Prep Ottawa
Ketogenic Meal Plan
Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered August 2nd & August 5th
Blackened Pulled Beef with Roasted Green Beans & Sautéed Mushrooms
Greek Grilled Chicken with Garlic Broccoli & Roasted Bell Peppers
Baja Chipotle Chicken with Wilted Kale & Cilantro Lime Cauliflower Rice
Smokey Cajun Shrimp with Roasted Asparagus & Charred Cabbage
Dijon Maple Ground Turkey with Roasted Zucchini & Roasted Veggie Edamame
Menu Being Delivered Aug 9th & Aug 12th
Baked Chicken Breast w/ Bacon Feta Cream Sauce, Roasted Asparagus and Tomatoes
Creamy Jalapeno Chicken with Cumin Dusted Cauliflower and Zucchini
Lemon Sumac Roasted Chicken W/Caramelized Onion Roasted Mushrooms & Eggplant
Curried Ground Beef with Roasted Cabbage, Edamame and Kale
Rosemary Mushroom Braised Beef with Steamed Green Beans and Spinach
Average Macronutrients
32g PROTEIN / 38g FAT / 8g NET CARBS / 500 kcal CALORIES
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.