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Meal Prep Ottawa

Ketogenic Meal Plan

Regular price $73.00
Regular price Sale price $73.00
Sale
Meals Per Week

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered June 7th & 10th

Grilled Chicken with Eggplant Parmesan

Cilantro Lime Pulled Chicken with Zucchini & Asparagus

Bacon Cheddar Beef Patty with Garlic Cauliflower Mash

Blackened Pork Chop with Creamy Kale & Green Beans

White Fish with Lemon Pepper Sauce and Cauliflower & Bell Peppers

Menu Being Delivered May 14th & 17th

Orange Maple Garlic and Thyme Chicken with Spicy Roasted Potatoes and Steamed Broccoli

Creamy Jalapeno Chicken with a Cumin Spiced Quinoa Pilaf and Zucchini

Lemon Sumac Roasted Chicken W/Caramelized Onion & Roasted Yukon Potato and Vegetable Chickpeas

Curried Ground Beef with Steamed White Rice & Mixed Vegetables

Rosemary Mushroom Braised Beef on GF Penne Pasta and Asparagus

Average Macronutrients

32g PROTEIN / 38g FAT / 8g NET CARBS / 500 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 

Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.

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