Meal Prep Ottawa
Clean & Mean Meal Plan
Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered August 2nd & August 5th
Blackened Pulled Beef with Steamed Rice & Roasted Green Beans
Greek Grilled Chicken with Garlic Broccoli & Lemon Roasted Potatoes
Baja Chipotle Chicken with Veggie Rice Pilaf & Wilted Kale
Smokey Cajun Shrimp with Roasted Asparagus & Citrus Ginger Quinoa
Dijon Maple Ground Turkey with Roasted Zucchini & Yukon Potatoes
Menu Being Delivered Aug 9th & Aug 12th
Orange Maple Garlic and Thyme Chicken with Spicy Roasted Potatoes and Steamed Broccoli
Creamy Jalapeno Chicken with a Cumin Spiced Quinoa Pilaf and Zucchini
Lemon Sumac Roasted Chicken W/Caramelized Onion & Roasted Yukon Potato and Vegetable Chickpeas
Curried Ground Beef with Steamed White Rice & Mixed Vegetables
Rosemary Mushroom Braised Beef on GF Penne Pasta and Asparagus
Average Macronutrients
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa’s Clean & Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.
Highlights of the Clean & Mean Meal Plan
- Free from dairy, gluten and low in sodium.
- Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
- Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
- Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
- Meals are very similar to a casual restaurant’s meals.